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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering1 22:46 1.86(12:13) 3.0(7:35)
  Running1 20:00
  Total1 42:46 1.86 3.0

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Saturday Mar 19, 2011 #

Orienteering race 22:46 [5] 3.0 km (7:35 / km)

Qld sprint champs (aka qld bog snorkling orienteering champs). in the pissing rain at yeronga. great map, but all either super muddy or super slippery, and everyone was taking massive stacks. pretty hesitant around the buildings with lots of slippery tiles etc. very techical around the tafe college, with quite a few pauses to figure stuff out, but I wasn't really travelling fast enough to make mistakes. feeling pretty slow in general and never really got travelling fast - still a bit sick from last weekend I think. also didn't have the greatest preparation as we spent the morning house moving (also great fun in the rain).
good to see rachel get the win - she's owed one after the last few years!

Running warm up/down 20:00 [3]

mostly warm up to try and get the legs going a bit. improve the leg situation from useless to slow.

Monday Mar 14, 2011 #

Note
(sick)

and now I know why I felt so crap all weekend. sore throat, headache etc. oh well.

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