Training Log Archive: Bomb

mtb with dan, matt, steve, connie and some other guy. from matts place in albany creek, through bunya and ironbark, up camp mt and back. managed to nearly keep up with the guys, which pretty much killed me. the rest did a few extra single tracks in bunya on the way home, but all the rain has washed out the single track so its pretty crap to ride, and I was so stuffed I was cross-eyed, so I took the direct route back and jumped in the pool. training - tick!

gym. mainly arms and core work. killer exercise for the day was pushups with feet on a medicine ball.
wasn't feeling too flash, but I think it was due to spending all day in the office with no power - turned into a bit of a sauna!
rode home from work via a bit of an interesting route - over both the kurilpa and gobetween bridges. coro drive is open again, but the bike path is still shut. its at least mostly out of the water now, so hopefully soon!