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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Orienteering4 7:46:50 15.16 24.4
  Total4 7:46:50 15.16 24.4

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Friday Dec 31, 2010 #

Orienteering race 54:51 [5] 6.6 km (8:19 / km)

day 5. Dumeresq Dam. map was a bit sketchy, with some places totally dodgy. had quite a wobble on 7 where there was an extra boulder cluster near the creek. had a good splash around, with marshes everywhere which made for slow going. took a win in the end, but only a few seconds ahead of Jo. nice to end the week with a good run.

Orienteering 35:00 [3]

training - corridor exercise set by wendy. really hard - mainly cos the point features were vague and not particularly well mapped.

Thursday Dec 30, 2010 #

Orienteering race 1:00:31 [5] 5.9 km (10:15 / km)

day 4, mt brown. steep slope, with lots of rock and grass. started ok, but lost the plot a bit on the way to 2, ok for the next few, and got in a bunch with Lance, Aaron and David Tay, until we all dropped too low on 7. Lance punched the wrong control and kept going, but David and I slogged our way up the hill to the right control. pretty clean on the rest of them, and had a good race with steve at the end - and beat him in a sprint finish.

Orienteering 32:00 [3]

training - hill rep + downhill control picking x2. was planning on 3, but had started to feel a bit woozy on the 2nd and was making stupid mistakes so called it.

Wednesday Dec 29, 2010 #

Orienteering race 58:04 [5] 6.1 km (9:31 / km)

day 2 hillgrove - shocker. fastest split to #1, then lost 10mins on 2 cos I ended up on completely the wrong hill after crossing an extra creek. not particularly motivated after that, and lost some more time on a few wobbles. nice area to run around thou.

Orienteering 32:00 [3]

compass exercise, set by ezy. managed to do a bit better than earlier in the day.

Orienteering 1:30:00 [1]

putting out tags for training tmw afternoon.

Tuesday Dec 28, 2010 #

Orienteering race 54:24 [4] 5.8 km (9:23 / km)

Xmas 5days day 2 Banalasta. nice run, but wasn't really awake. pretty much just cruised around. didn't really make any mistakes, but wasn't super clean either. ended up running quite a bit with aaron.

Orienteering 30:00 [3]

training - contour only exercise set by Shep.

Orienteering 20:00 [3]

control collection with wendy

Monday Dec 27, 2010 #

Note

missed day 1 of the 5 days with an all day drive. headed to armidale via the new england highway, but didn't even get into warwick before we got stuck by floodwater. turned around and drove down via the coast, but got in about 8.30.

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