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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Running3 3:22:00
  Total3 3:22:00

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MoTuWeThFrSaSu

Saturday Dec 11, 2010 #

Running long 1:25:00 [3]

summer has finally arrived. hit 30 in bris for the first time this summer!

the usual run from clare's, with clare, tamsin and richie. quite warm, and insanely humid, so ended up overheating a fair bit. also a bit dehydrated from yesterday I think, so struggled in the end. pool was awesome when we finished, and andy cooked up and awesome breakfast and coffee!

Thursday Dec 9, 2010 #

Running 45:00 [3]

ran home from work.

Tuesday Dec 7, 2010 #

Running 1:12:00 [3]

run from wendy's. usual loop. ran with Dan, and Wendy, Narelle, Lance, Trev and Bianca? at the start. pissed with rain for most of it, and the track was the creek in a few places.
Dan abandoned me at Wendy's to talk orienteering shit. got home way too late.

Note

have new shoes - http://www.barefootinc.com.au/product.php?range=bi...

can't wait to try them out!

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