Orienteering race (SA long champs) 1:10:12 [5] 9.0 km (7:48 / km) +300m 6:41 / km
SA long at Mack's Creek. Good classic race course today, with lots of route choice - pick your combo of hills, green and long track running. went straight on 1, little tracks to the left on 4, left on 5 and the track to the right on 7. ran the first half on my own, but then caught Mace on 5-6, struggled to keep up on the track to 7, but then was ok once we were back in the green. also caught Jas at 7, and had a good little train going. picked up Jenny as well, but then they all got past when I decided that the control I could see in the gully was too low, and headed back up the hill. eventually decided that I was clearly an idiot and went and punched it, and spent the rest of the course playing catch up again... or not quite - still 50m or so behind Jas and Mace at the finish.
Good run except for the miss on 10, and was in the hurt box the whole way. pleasantly surprised to take another win.
Running warm up/down 30:00 [3]
bit longer warm up to help get yesterday's run out of my legs, and a decent warm down to help stop my legs cramping so much on the plane.