Training Log Archive: Bomb

Cottons paddock state event. slow start to the morning. had a work bbq last night, which involved extensive sampling of Tracey's single malt collection. surprisingly un-hungover, but still not particularly spritely.
some particularly stupid comments form stupid old people in the loo queue "looks really fast here, I recon someone might run 50mins for the long course!" dickhead.
started a couple of minutes ahead of kurt, and was trying to run hard to delay the seemingly inevitable passing, but still had a minute or so at the end. control placements were all quite easy, so cruised around without any trouble.... except for the hurt on the long, but not very steep hills.
clive ran 37 and kurt, mark and mark were all 40-41, so pretty happy to be that close in such a quick area.

C • 37 for 7.86k 12

warm up and control collection

will be in sydney for work this week. staying in artarmon/lane cove. any tips for good runs from there?

C • southside 2

run from Clare's, with Clare (for 15mins), Kirra (for 40mins) and Emily, for all. was planning on doing a bit longer, but right hammy was tightening up in a way that usually preceeds sciatic yuckiness, so called it quits earlier. bit of a cooler morning than we have had in a while.
highlight was the rye bread from clare's breadmaker - super yummy!

run home from work, with mark from roma st to toowong. possibly a little faster than I would have run by myself.

plod home from work. stupid number belt thing I carry my phone in didn't sit properly, so I had to carry it and it gave me the shits. usually I tuck it into my shorts, but the ones I was wearing today must have been too light material.

gym with Dan. mainly core work, some extra arm stuff, and some squats.
as the gym is next to pizza capers we're working our way through the menu. tonights may be the best pizza ever. its going to be hard to move on.