Training Log Archive: Bomb

OY at Cotswold. nice course, but tough at the start, with heaps of climb in the first part. still sore, and struggled on the climbs. the second 2/3 of the course didn't have too many climbs, but quite a few vague compass legs across the plateau, which I usually stuff up on this map. legs started to feel better, and somehow managed to stay on line and hit all the controls really well. feet started to fall apart with big blisters in my arches, and then Olly came past - not too quick, but with still half the course to go and very sore feet I just couldn't run any faster. made it around the rest ok. just a bit slow cos of my feet. was a bit amused to see a few people trying to shoo away the feral kangaroo at the last control.
found 2 ticks so far. neither had bit me yet luckily.

C • me two too. I'm a little wo... 1

Longish run from Rachels place, with Rachel, Katelyn, Clare, Wendy, Mat and Mark. Run around the lake. still very sore, and struggled.

Staggered home from work. sore and slow.

Tamara dragged me along to her gym class at the boys grammar gym. first hour was full on strength work - all the kind of evil stuff I used to be able to do when I was 14. not so good now. then we could stuff around and work on different skills. managed a couple of backsaults without a spot which was really cool (last one of those was when I was at school), and tamara tried to teach me some new trampoline tricks. heaps of fun, but I'm going to hurt so much tomorrow (actually hurt quite a lot now!)

so sore from gym on monday.

run home from work

training hey. gym. push ups and core stuff. started the pushup challenge again from week 4. hurt.