Training Log Archive: Bomb

Ride from point danger to surfers and back, with Dan and Ash. hot and windy day out, but the swim at the end was worth it. breakfast at the dbar cafe was tasty, but served on paper plates with plastic cultery which was crap.

Cruisy ride from boonah with Dad. Dan and Helen did a longer one, but I couldn't be bothered.

river loop with dan and the boys. felt fast, but I think it was cos I was tired. will need a few coffees before my interview today.

C • interview 2

ran anzac park tt course with Wendy, slowly. still really sore, especially in the right hammy and bum muscles, so took it pretty easy, and time was about 4mins slower than I've done for this before.
ah well, in the big bad world of training, at least its a start.

2 days planting leucaena at redland bay. v hard work, and hurting all over. will train again at some point after I can walk properly.

Dans boxing class at race elements. bit out of practice. arms were pretty tired, and had trouble getting timing and stuff right.