Training Log Archive: BombIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running 1:00:00 [3]
run from Clare's place, with Thor and Jon. tired, and didn't feel too good running in the heat. swim in Clare's pool after was nice.
Friday Dec 11, 2009 #
Cycling 1:43:00 [4] 50.0 km (2:04 / km)
river loop with trolls. twas hard. legs were empty. fruit and coffee at merlos was good.
Thursday Dec 10, 2009 #
Running 42:00 [3]
plod to the end of long pocket and back. was slow and shit going out, and slower and shitter coming back. had some over-heating issues for the last 10mins. a bit dehydrated I think, and totally not acclimatised to brissy summer yet.
Wednesday Dec 9, 2009 #
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
trolls ride. first one for a while, and the speed changes got me at the end. about 20 in the group today. good to catch up with lance and wendy, and matt groves (from my original AR team) was back in town from quito, so coffee went for quite a while. not sure if its just a christmas thing, but the cafe brought out free fruit platters for us, yum!