Training Log Archive: BombIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 12, 2009 #
Orienteering (night sprint) 20:05 [5]
night sprint training with Linne. cold! and snowing, which looked pretty cool with the headlamp. mostly ok, except for one control where there were heaps of extra controls out and I went to the wrong one... apparently the sign said "wrong one!"... my swedish isn't so good yet!
Orienteering 20:00 [4]
long leg route choice on sprint map, with Seb and Indre.
Running warm up/down 10:00 [2]
Circuit training 30:00 [4]
Linne circuit training after sprint training.
Tuesday Nov 10, 2009 #
Orienteering (terrain run) 1:38:00 [5] 13.0 km (7:32 / km)
Long terrain run from the Linne clubhouse. cold, dark, fast, but I was pretty motivated not to get dropped. middle third was a bit of a mission - mainly cos I had no idea where we were, and therefore no idea of how far to go. managed to stay with the other girls, and only had one faceplant into a marsh. even did some navigation towards the end. pretty stuffed after.
Monday Nov 9, 2009 #
Running 40:00 [3]
Cruise into town (Uppsala!) with Indre to meet Inga after work, and back out to Seb and Beths new flat. a little bit cold!