Training Log Archive: BombIn the 7 days ending Oct 25, 2009:
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Saturday Oct 24, 2009 #
Note
had to work :-(
Friday Oct 23, 2009 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
river loop
Wednesday Oct 21, 2009 #
Cycling 1:20:00 [3] 34.0 km (2:21 / km)
River loop with Kirra.
Monday Oct 19, 2009 #
Gym 50:00 [4]
Race elements. training with Bec and Kathy. session wasn't too hard, but I'm pretty sure I won't still be saying that tomorrow. heaps of leg work... walking is likely to be an issue tuesday and wednesday
Circuit training 1:20:00 [4]
Dan's boxing training class. hard work. I was paired with dan this week, and it was much harder doing the blocking part than the punching part. kept getting hit across the room.