Gym 50:00 [5]
Race elements. no Kathy this week, cos Sonic had to have an emergency trip to the vet.
Felt nice and fresh this week after 3 days off, so did a really hard session and still got totally smashed.
Orienteering intervals 25:00 [5] 5.4 km (4:38 / km)
sprintervals at gardens point/qut, set by olly. 5 short courses with interval starts, then same in reverse, but 2+3 and 4+5 were run together, and with mass starts.
1.56, 2.17, 2.20, 2.14, 3.46, 3.41, 4.51, 4.33
Cycling 50:00 [3]
ride into the city for intervals. smashfest in cos I was late, and cruisy ride back to uni with Rachel.
riding back round the uni near home I got cut off by some loser in a crappy old rice burner with no lights... didn't bother trying to tell him he'd left his manbag on the roof.