Training Log Archive: Bomb

mtb ride in bunya, starting from xmas's. been a while since the mtb got an outing - took the number off it last night - for a race back in feb(?). skills were bit rusty, and got quite a test in the wet& muddy conditions.

had a massive OTB when my front wheel disappeared into a hole in the creek... all about 3m in front of where Dan, Matt and Steve had stopped. apparently it was quite amusing.
lazy b'fast back at the xmas's - bacon & eggs & lots of coffee.

longish run from my place into southbank to put out controls for the orienteering stand at the outdoor sports expo. running on concrete really sucks- legs are trashed now.

putting controls out at southbank.

played on the segways at the outdoor sports expo. so much fun!! I want to do a sprint race on one!!

legs feeling a bit smashed after 2 road runs in 2 days. skipped the mt run and spent the afternoon trecking round dfo looking for stuff to wear to job interview on tuesday.

just an easy run before dinner

easy run in the pissing rain. surprised I stayed motivated to keep running that long - it was pretty miserable out.

lunchtime pilates class. back feels heaps better now.

not doing intervals tonight, but anyone interested in a cruisy run instead?

cruisy run with Dan during a short pause in the rain. got stitches in both sides from running too slow.

woke up feeling very sore - especially in the feet and calves. went to Race anyway, mainly just to chat to Bec and Kathy. Did a shorter session - all core strength (cos my legs were clearly useless), and actually felt heaps better afterwards.

Kathy only reminded us about 1000 times that she's going to lindeman island next week.