Training Log Archive: BombIn the 7 days ending Feb 15, 2009:
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Saturday Feb 14, 2009 #
Running long 1:42:00 [3]
Long run from Wendy's with Kirra, and Wendy for the first 15mins. Great running conditions - nice and cool and rainy. Got to about 80mins before the tank hit empty. Porridge and french toast for breakfast at Wendys.
Orienteering race 26:55 [4] 4.3 km (6:16 / km)
Park O at Southbank. pretty good run, just a few controls where I had trouble seeing the plate when I got into the circle. as first starter I missed out on any leads into controls, which would have been really useful! legs felt ok, but just wouldn't go fast.
Valentines Day weddings were popular - saw 6 wedding parties either while running, or on the ride to/from the event
Valentines Day weddings were popular - saw 6 wedding parties either while running, or on the ride to/from the event
Cycling warm up/down 30:00 [3]
ride to and from event
Friday Feb 13, 2009 #
Note
(rest day)
Visit to the dentist today, and now that the anesthetic is wearing off it feels like I've been king-hit. some couch time required, and hopefully I'll be all good for the long run tomorrow.
Thursday Feb 12, 2009 #
Running hills (Anzac Park TT) 27:20 [5] 5.2 km (5:15 / km)
Anzac park TT. only macca showed up this week, but as I always seem to end up running by myself I guess it doesn't really make much difference.
So much better than last week - better choice of lunch for a start, so I didn't feel like puking the whole way. felt nice and strong on the hills, and fast on the flats - yay! I think I can pick up a fair bit on the downhills though, still a bit of a wuss.
also think it helped that it was nice and cool after the rain this afternoon - bit of a change compared to the last few weeks.
So much better than last week - better choice of lunch for a start, so I didn't feel like puking the whole way. felt nice and strong on the hills, and fast on the flats - yay! I think I can pick up a fair bit on the downhills though, still a bit of a wuss.
also think it helped that it was nice and cool after the rain this afternoon - bit of a change compared to the last few weeks.
Running warm up/down 15:00 [2]
Wednesday Feb 11, 2009 #
Note
(rest day)
another visit to the osteo, so no training for the rest of the day. says that my hips are staying aligned much better, and that i'm nearly properly un-injured!! yay!!
hip has been much less sore over the past week or so which has been great. 10 months of treatment seems to have finally worked!
hip has been much less sore over the past week or so which has been great. 10 months of treatment seems to have finally worked!
Tuesday Feb 10, 2009 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
good group at intervals tonight - kirra, jamie, mat, olly and markg
6x1k intervals with 2min recoveries. first 4 were all good (funny that, how I've done a 4x1k session for the last 2 weeks), and the last 2 really sucked.
3.53, 3.50, 3.56, 3.53, 4.12, 4.08
6x1k intervals with 2min recoveries. first 4 were all good (funny that, how I've done a 4x1k session for the last 2 weeks), and the last 2 really sucked.
3.53, 3.50, 3.56, 3.53, 4.12, 4.08
Running 10:00 [1]
walk recoveries
Running warm up/down 40:00 [3]
Monday Feb 9, 2009 #
Gym 50:00 [5]
Race Elements. Load week. Bit tired from yesterday, but got through the session ok. Bec added a few little extra things to really crank up the pain factor. Kathy was a bit sick this week :-(