Training Log Archive: BombIn the 7 days ending Feb 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2008 #
Orienteering race 57:40 [4] 6.33 km (9:07 / km)
chasing start race - waihora. fun race, but really didn't appreciated the massive running legs at the end. still very unfit (damn, my training runs yesterday didn't work!) and sleep deprived.
Running warm up/down 10:00 [3]
Saturday Feb 2, 2008 #
Event: Waitangi Summer Carnival
Orienteering race 26:19 [5] 4.1 km (6:25 / km)
first race of the year. taupo airport. OMG I am so unfit!! I expected to be considerably unfit given that I've done f-all training in the last couple of months cos I've been sick, but the relality of the situation was exceedingly painful.
Running warm up/down 20:00 [3]
Orienteering race 45:39 [4] 5.0 km (9:08 / km)
kata-po night relays. first leg for team with olly and jimbo. first night-o too! ran with jo, lara and georgia for a while, but was on my own from the spectator control. didn't stuff up too much (except trying to get through the green in the dark) and it was really fun. awesome views over taupo (including fireworks!)
Running warm up/down 15:00 [3]
Thursday Jan 31, 2008 #
Running hills 30:00 [4]
hill run at anzac park. desperate attempt to shock my body into getting used to running before NZ.
Tuesday Jan 29, 2008 #
Running 28:00 [3]
recovery run with dan. felt surprisingly good after the long run the other day
Monday Jan 28, 2008 #
Note
(rest day)
Really sore today!! but not feeling sick like I have after any serious training for the last couple of months! yay!
Cycling 1:20:00 [2]
arvo mtb ride around gap creek. totally sucked on the hills, but it was fun.