Training Log Archive: BombIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Cycling race (mont lap 5 - night) 43:00 [4] 10.5 km (4:06 / km)
Cycling race (mont lap 6 - night) 44:00 [4] 10.5 km (4:11 / km)
Cycling race (mont lap 7) 40:00 [4] 10.5 km (3:49 / km)
Cycling race (mont lap 8) 39:00 [4] 10.5 km (3:43 / km)
Cycling race (mont lap 9) 38:00 [4] 10.5 km (3:37 / km)
Fun weekend! mont 24 in a mixed 4 team - Race Elements muppet convention! Rode with Nic, Lisa and Nigel. Great little team - Nic rides a fair bit and doesn't really deserve the muppet label, but Lisa hardly trains, I only started emergency mtb training 2 weeks ago (when I had serious trouble going round a corner) and Nigel hadn't been on a bike since the epic. It was all fairly cruisy until the 9am results went up and we found we were in 3rd in our category, but only 4mins ahead of 4th.... so then things started getting a little more serious, and we ended up 3rd in the end! yay!
Dan's team rode really well, and ended up 7th in the pro mens 4s.
Dan's team rode really well, and ended up 7th in the pro mens 4s.
Saturday Oct 27, 2007 #
Event: MONT 24h mtb
Cycling race (mont lap 1) 35:00 [4] 10.5 km (3:20 / km)
Cycling race (mont lap 2) 35:00 [4] 10.5 mi (3:20 / mi)
Cycling race (mont lap 3) 37:00 [4] 10.5 km (3:31 / km)
Cycling race (mont lap 4 - night) 42:00 [4]
Thursday Oct 25, 2007 #
Cycling 50:00 [3] 20.0 km (2:30 / km)
half river loop to drop off helen's bag that she left at my place
Wednesday Oct 24, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
slow troll, and a big group this morning. good to see Matt the cat and kieran joining us this morning
Tuesday Oct 23, 2007 #
Running 41:00 [3]
just a bit more of this running caper