Training Log Archive: Bomb

mtb ride at daisy hill with Dan. haven't been out on the mtb in ages, so I was a total muppet. going v slow, but didn't crash which was good (i usually always do). started to get the hang of it in the end - better do some more in the next few weeks before the mont.
got a flat tyre right at the end, but luckily it held just enough air to get me back to the car.

from st lucia to woodford with the smiddy group. pretty slow - especially for the first half, but then things got going ok. police escort over mt mee was cool, and they closed off the road for the decent.

first ride back with trolls in a while. I seem to be lacking a bit of go on the bike at the moment. there was a mid-ride flat in the group so I got a bit of a rest half way, but got dropped on the corso and struggled on the hills. coffee at bar merlo was worth it though!

river ride

first visit to yoga for a while. it hurt.

C • Yoga 2