Training Log Archive: Bomb

relay at Ripley Hills. ran in the '2 chicks and a cripple' team with Rachel and Oli. Went out about 2 mins behind Tim, and could see him in the distance from about half way round. Got a minute on one route choice (to 5), and was slowly catching him, but ran out of course and finished 7 secs behind.

Mt Coottha from Wendy's place with the usual crew.

3 hour cyclegaine out at Boonah. Good fun, and some nice riding, but a bit stuffed from this morning, and Dan was pushing me up the hills at the end. We won by a couple of hundred points.

f...ing fast friday.

race elements. mainly arm and core stuff after my bike crash yesterday - knee is looking a bit puffy.

tried to go for a run. managed a slow shuffle. not pretty. still hurting from the crash - brusies hurt lots running.

MTB at Daisy hill with Dan and Shane. Tough ride trying to keep up with the guys (or at least not make them wait too long!). I crashed (of course) twice, and got some good bruises and a leaky knee out of the first one. Dan decided that my crashes must be because my bike is not up to scratch (couldn't possibly be that I'm a total muppet, or that I haven't ridden mtb in a couple of months) and that he's going to build me a new bike! yay!

Went climbing in the evening. Did one and a half climbs and then decided it was time for dinner. really couldn't be bothered tonight. (and still had that beaten-up feeling from the bike crash)

3 sets of 4 hills with jog recovery and longer jog between sets

Run before and after hills