Training Log Archive: BombIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Note
(rest day)
spent the weekend at straddie - had to take a bunch of first year enviro science students on a field trip, so got paid to spend the weekend on a tour of the island (with significant time at the beach).
discovered on the way over that I was covering the groundwater hydrology section of the field trip as well as the soil science, so there was some work (and homework) involved.
discovered on the way over that I was covering the groundwater hydrology section of the field trip as well as the soil science, so there was some work (and homework) involved.
Friday Mar 9, 2007 #
Cycling 1:46:00 [3] 50.0 km (2:07 / km)
trolls ride. a few of the ususal suspects were missing this morning, so it didn't go crazy before the corso which meant a nice sensible pace.
seems like this week's rides have all been much easier than usual. I'd like to think its cos I'm getting some cycling fitness back, but I think that might be a little optimistic.
seems like this week's rides have all been much easier than usual. I'd like to think its cos I'm getting some cycling fitness back, but I think that might be a little optimistic.
Thursday Mar 8, 2007 #
Note
was going to go riding with Wendy this morning, but got a message late last night to cancel. I wasn't very sad.
Running 57:00 [3] 11.0 km (5:11 / km)
ahr:158 max:182
Run before and after hill session
Running hills 10:00 [5] 2.0 km (5:00 / km)
hill session with pat's uq squad. felt a bit slow and stiff to start with but warmed up ok.
Wednesday Mar 7, 2007 #
Cycling 1:51:00 [3] 51.0 km (2:11 / km)
trolls. bit slower this morning cos it rained for most of the ride. some of the hills were a bit scary with wet useless brakes. got a slow flat right at the end, but managed to roll home as it was still going gooey. I guess that's a job for this afternoon.
Running hills 29:00 [5] 6.0 km (4:50 / km) +190m 4:10 / km
ahr:160 max:182
Anzac park hill run with Rachel.
I went a bit to hard to start with and after the first 10mins it was stuggle fest for me, especially as then Rachel decided to take off, so the next 10 mins were total pain. Then Rach totally blew up and started cramping, so the last km was a slow jog/walk back to the car. Total time was till 1min quicker than I've done the run before, so its not surprising we were stuffed!
I went a bit to hard to start with and after the first 10mins it was stuggle fest for me, especially as then Rachel decided to take off, so the next 10 mins were total pain. Then Rach totally blew up and started cramping, so the last km was a slow jog/walk back to the car. Total time was till 1min quicker than I've done the run before, so its not surprising we were stuffed!
Tuesday Mar 6, 2007 #
Running 40:00 [3]
cruisy run around uni before and after hill session
Running 15:00 [5]
3 sets of 3 hills. ran with lindsay - US exchange student from havard, and ridiculously good runner. luckily she didn't totally destroy me though!
Monday Mar 5, 2007 #
Cycling 1:44:00 [3] 50.0 km (2:05 / km)
Trolls. small group this morning, slower than usual, and one of the scariest rides I've ever been on.
erica's psyco ex-boyfriend/stalker turned up and tried to ride with the group, and then started screaming abuse at everyone, and erica's dad in particular (fortunately erica had slept in and didn't make it this morning) and trying to run him off the road. after much persuasion from the other guys in the group he eventually pissed off, but turned up twice more to try the same thing. what a total asshole!
erica's psyco ex-boyfriend/stalker turned up and tried to ride with the group, and then started screaming abuse at everyone, and erica's dad in particular (fortunately erica had slept in and didn't make it this morning) and trying to run him off the road. after much persuasion from the other guys in the group he eventually pissed off, but turned up twice more to try the same thing. what a total asshole!