Training Log Archive: Bomb

easy ride around half the river loop. got very bored riding a pace that didn't hurt my knee too much, but at least I can do something.

trip to the physio. lots of yucky tightness behind my knee where my hammie inserts. calf also tight and dodgy. lots of very painful massage, but it actually feels heaps better now. Cycling for the next few days and hopefully running again next week!!

felt good for the first few km, but then my knee started hurting again. really sharp pain so running really wasn't an option. walked home. off to the physio tomorrow.

Feeling crappy and knee still sore so decided to have another rest day. Everyone is getting sick and I'd rather not join them.

Hill session. Knee started hurting so didn't do as much as I'd planned

warm up and warm down