Training Log Archive: BombIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Cycling 2:00:00 [2]
Mtb ride at Daisy Hill with the usual group.
Wendy came along too this time, so I spent some time teaching her how to ride some of the technical stuff (she's such a roadie!)
Wendy came along too this time, so I spent some time teaching her how to ride some of the technical stuff (she's such a roadie!)
Saturday Jan 20, 2007 #
Cycling 1:00:00 [1] 5.0 km (12:00 / km)
putting out controls for park O
Friday Jan 19, 2007 #
Cycling 1:50:00 [2] 50.0 km (2:12 / km)
River ride. Lee suggested we start late and do a recovery ride, which I thought was great cos I'd planned to ride with the trolls but they're usually really fast on Friday and there's no way my legs were going fast this morning. A couple of us showed up - but no Lee! Lazy!!
Thursday Jan 18, 2007 #
Cycling 1:20:00 [1] 30.0 km (2:40 / km)
Cruisy ride with Wendy, slow enough to not interupt her stories from her holiday in NZ.
Running long 1:36:00 [3] 17.0 km (5:39 / km)
River run into the city. Felt good on the run in, but started getting stomach cramps on the way home. Drank some of that powerade protein drink (won at the 5days), which didn't sit well, and then only managed a tiny bit of dinner which threatened to bounce. not happy!
Wednesday Jan 17, 2007 #
Cycling 2:15:00 [3] 55.0 km (2:27 / km)
Trolls ride. Felt pretty strong which was a nice change from the last week or so, and I didn't get dropped which was also good!
Cute new guy riding with the group this morning... maybe I'll have to turn up to these rides more often!
Cute new guy riding with the group this morning... maybe I'll have to turn up to these rides more often!
Note
Gave blood today. Geez the needles are big!
Feeling a little tired now - I might skip that run I had planned for this afternoon.
Feeling a little tired now - I might skip that run I had planned for this afternoon.
Tuesday Jan 16, 2007 #
Running 58:00 [2] 11.0 km (5:16 / km)
Long pocket and Indooroopilly loop. Felt much better than yesterday, but still not great. Though I was going ok at the start, but then got passed by peter nowill doing intervals - holy shit he's fast!
Monday Jan 15, 2007 #
Running 48:00 [1] 8.0 km (6:00 / km)
recovery run out to long pocket. decided to try out my new tevas - they were totally crap and hurt my feet and calves heaps so I ended up walking a bit on the way home. won't be running in those again!
Note
climbing at Frog again this morning with Pete and Dad. Felt a bit tired and didn't do anywhere near as much.