Training Log Archive: BombIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Cycling (mtb) 2:00:00 [3]
mtb ride at daisy hill with lee and some of her friends. heaps of fun and did a couple of tracks that I didn't know about.
had a bit of a debarcle before I went - couldn't find my mtb shoes anywhere (later found them in a black hole in the back of my garage) so ended up putting my road pedals on my mtb. Made for an interesting ride - it worked ok, and was fine on the easy stuff, but I definitely had to concentrate a bit more as it eliminated the possiblity to tap over things, and it was pretty hard to clip back in on the ride.
had a bit of a debarcle before I went - couldn't find my mtb shoes anywhere (later found them in a black hole in the back of my garage) so ended up putting my road pedals on my mtb. Made for an interesting ride - it worked ok, and was fine on the easy stuff, but I definitely had to concentrate a bit more as it eliminated the possiblity to tap over things, and it was pretty hard to clip back in on the ride.
Saturday Jan 13, 2007 #
Cycling 2:10:00 [3] 58.0 km (2:14 / km)
River ride with Lee, Andy et al...
and of course lots of coffee at park rd.
and of course lots of coffee at park rd.
Friday Jan 12, 2007 #
Note
(rest day)
Slept through my alarm this morning, so missed my morning ride and decided to do it in the evening, and then while looking for a cold drink before I went out I found a beer in the back of the fridge - so that was the end of that. Rest day!
Thursday Jan 11, 2007 #
Note
I finally replaced my climbing gear just before christmas, and haven't been climbing in years (the last lot got stolen in NZ in 2002). Pete brought his gear up from Canberra, so we (and Jenny and Dad) got up early and went rock climbing at Frog before the sun hit the cliffs. Started on 'witches cauldron' 12 to warm up, then did 'harlot' 18, 'quick' 20, 'witches covert' 18, and another 17, but I can't remember the name.
Not bad for my first day on the rock in a very long time, but I got the feeling from the laughing and sledging below that my climbing technique is more ass than class these days.
Not bad for my first day on the rock in a very long time, but I got the feeling from the laughing and sledging below that my climbing technique is more ass than class these days.
Running long 1:34:00 [3] 17.0 km (5:32 / km)
River run into the city. Ran hard for as long as I could (about 70 mins), then took the rest easy.
already feeling sore from this mornings climbing effort - maybe some vitamin I would be a good idea so I can move tomorrow!
already feeling sore from this mornings climbing effort - maybe some vitamin I would be a good idea so I can move tomorrow!
Wednesday Jan 10, 2007 #
Running 30:00 [4] 6.0 km (5:00 / km)
quick run before helen's birthday dinner.
had a play with the fire poi after, and tried to set fire to the neighbours lawn. Helen and Pete tried out their limited range of tricks - and didn't burn themselves which was good!
had a play with the fire poi after, and tried to set fire to the neighbours lawn. Helen and Pete tried out their limited range of tricks - and didn't burn themselves which was good!
Tuesday Jan 9, 2007 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
River run around uni and along coro to oxleys.
Monday Jan 8, 2007 #
Cycling 43:00 [4]
Rode over to the BBQ we went to at some friends place this evening. Felt totally crap after sitting in the car for most of the last 2 days so decided to ride, bit of a smash fest (with me on the receiving end for the last big hill), but felt much better afterwards. There was even a pool at the bbq for a quick post ride swim - great!