Training Log Archive: Bomb

Very tired still after yesterday, and the top of my right calf is not happy with me and keeps cramping.

Rode from Boonah to Carrs Lookout - via Teviot Gap and back through White Swamp. Bit of an epic day, and pretty sore now!!
Great lunch at the cafe at the lookout.
Went with Wendy, Lance, Craig and Paul.

Conference field trip to the Barossa valley - although it became clear about lunch time that we really should have stayed in Adelaide and gone to the cricket. Luckily our bus driver was giving us detailed match updates after each visit.
Finished the day with wine tasting and croquet at chateau tanunda.

Skipped the last session of the conference and went for an easy run along the Torrens.

Did my presentation this morning (which I finished writing last night), I think it went pretty well - I even had answers for all the tricky questions at the end.