Running 46:00 [4] 10.0 km (4:36 / km)
Not-the-Noosa Triathlon. My first ever tri!! (and not something I really want to do again soon!) the whole swimming thing sucked, although I'm pretty pleased I managed to do it - the last time I tried to swim more than 2 laps was many years ago! Was so far behind after the swim that I did the whole ride by myself - just caught julz coming back into transition for the run, but she's too quick and I ended up cruising round the run on my own too. Not a bad morning out, and breakfast at the pelaton cafe went down very well after.
A bit sore now - can't lift my arms above my head!!