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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Cycling2 2:55:00 49.71(3:31) 80.0(2:11)
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)
  Total3 3:10:00 51.57(3:41) 83.0(2:17)

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Sunday Oct 22, 2006 #

Orienteering race (Club relays) 15:00 [5] 3.0 km (5:00 / km)

Qld inter-club relays at the ACU campus in Banyo. My team, with Julian and Steph won, and Ugly-Gully did really well overall, but missed out on the overall percentage trophy.

Saturday Oct 21, 2006 #

Cycling 1:45:00 [3] 50.0 km (2:06 / km)

Went for a ride with the group from Boonah. Found surprisingly good coffee in town after. The little town is changing a bit, wasn't so long ago that coffee in this place meant 'international roast'.

Wednesday Oct 18, 2006 #

Cycling 1:10:00 [2] 30.0 km (2:20 / km)

Yay - finally got to go out training. Took it pretty easy and didn't feel so great on the hills, but it was great to finally be able to do something!

Tuesday Oct 17, 2006 #

Note
(sick)

Went to Boonah Hash and walked with mum. About 30mins I think. Good to be doing something thats not lying on the couch feeling miserable. Maybe I can train soon!?!

Monday Oct 16, 2006 #

Note
(sick)

Still sick, still coughing up tonnes of yucky stuff. this really sucks, I wish I could train again.

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