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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Mountaineering1 8:00:00 1300
  Running3 3:45:00 31.88(7:03) 51.31(4:23)
  Orienteering1 1:22:00 8.0(10:15) 12.88(6:22) 385
  Total5 13:07:00 39.88 64.19 1685

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MoTuWeThFrSaSu

Sunday May 7, 2006 #

Mountaineering (Mt Barney) 8:00:00 [1] +1300m

C • Bushwalking 3

Saturday May 6, 2006 #

Running long 1:45:00 [3] 20.0 km (5:15 / km)

Thursday May 4, 2006 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday May 3, 2006 #

Running 1:00:00 [2] 12.0 mi (5:00 / mi)

Monday May 1, 2006 #

Orienteering 1:22:00 [4] 8.0 mi (10:15 / mi) +385m 8:55 / mi

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