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Training Log Archive: Bomb

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  walk8 36:30:00
  Cycling17 13:13:51 108.67 174.89 1117
  Running6 5:09:04 14.91 24.0 67
  pilates2 2:00:00
  Orienteering1 1:01:07 4.36(14:01) 7.02(8:43) 119
  Total31 57:54:02 127.94 205.9 1304

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Friday Jul 30, 2021 #

5 AM

Cycling 1:17:13 intensity: (30:29 @1) + (25:21 @2) + (19:18 @3) + (2:05 @4) 36.44 km (2:07 / km) +212m 2:04 / km
ahr:132 max:169

Trolls + commute. cold again this morning.
6 PM

Cycling 30:12 intensity: (18:15 @1) + (9:19 @2) + (2:21 @3) + (17 @4) 11.81 km (2:33 / km) +97m 2:27 / km
ahr:123 max:161

Thursday Jul 29, 2021 #

Cycling

feels like spring. not quite ready for the end of 'winter' yet.
C • Not quite ready for the end of 'winter' yet 4
7 AM

Cycling 25:48 intensity: (15:58 @1) + (8:36 @2) + (1:14 @3) 10.9 km (2:22 / km) +59m 2:18 / km
ahr:120 max:149

6 PM

Cycling 30:31 intensity: (12:58 @1) + (11:35 @2) + (5:58 @3) 11.75 km (2:36 / km) +97m 2:30 / km
ahr:128 max:155

Wednesday Jul 28, 2021 #

Cycling

cops were out with a speed trap on coro drive bike path. I think they're targeting overspeed e-bikes.

did a fair bit of stretching and trigger pointing, but hip a bit sore this morning. will need to keep an eye on it. I think my lower back and hips are a bit tight from pack carrying.

pilates 1:00:00 [1]

pilates. lots of rowing chat as my instructor is a former national squad rower and was a bit excited about all their medals.
7 AM

Cycling 25:25 intensity: (12:26 @1) + (8:38 @2) + (4:09 @3) + (12 @4) 10.89 km (2:20 / km) +58m 2:16 / km
ahr:127 max:161

6 PM

Cycling 41:53 intensity: (19:13 @1) + (20:12 @2) + (2:28 @3) 15.0 km (2:48 / km) +130m 2:41 / km
ahr:126 max:159

Tuesday Jul 27, 2021 #

7 AM

Cycling 26:46 intensity: (14:00 @1) + (10:14 @2) + (2:32 @3) 10.87 km (2:28 / km) +60m 2:24 / km
ahr:124 max:154

5 PM

Cycling 17:32 intensity: (10:02 @1) + (7:03 @2) + (27 @3) 6.52 km (2:41 / km) +28m 2:38 / km
ahr:121 max:155

6 PM

Running 41:04 intensity: (2:28 @1) + (7 @2) + (52 @3) + (8:44 @4) + (28:53 @5) 7.0 km (5:52 / km) +67m 5:36 / km
ahr:170 max:185

Nightnav at Red Hill. the hills made judging speed a bit tricky.

left hip is feeling a bit crusty

Cycling 23:45 intensity: (5:21 @1) + (13:30 @2) + (4:51 @3) + (3 @4) 7.99 km (2:58 / km) +87m 2:49 / km
ahr:134 max:160

Monday Jul 26, 2021 #

7 AM

Cycling 26:28 intensity: (15:30 @1) + (6:42 @2) + (4:16 @3) 10.87 km (2:26 / km) +59m 2:22 / km
ahr:123 max:156

6 PM

Cycling 30:04 intensity: (12:20 @1) + (13:47 @2) + (3:19 @3) + (38 @4) 11.81 km (2:33 / km) +97m 2:27 / km
ahr:127 max:166

Sunday Jul 25, 2021 #

Cycling 40:00 [1]

Ride around picking up controls.
11 AM

Orienteering 1:01:07 intensity: (59 @1) + (5:57 @2) + (14:11 @3) + (33:50 @4) + (6:10 @5) 7.02 km (8:43 / km) +119m 8:02 / km
ahr:161 max:178

Murrenbong. Senior boys course after the schools champs. Nice to have a run around an area I don't think I've run on before. wasn't paying enough attention and over ran a few controls. Saw a koala.

Thursday Jul 22, 2021 #

Cycling

Ride out to the beach from Pete's place in Wadeye with Dan and Kate. They were both on fat bikes which did much better in the sand than the mtb tyres.
C • Glad you got up there! 2
9 AM

Cycling 1:56:14 [3] 30.03 km (3:52 / km) +135m 3:47 / km
ahr:114 max:153

Wednesday Jul 21, 2021 #

walk 2:00:00 [1]

Up the creek to the third waterfall, until we got sick of bush bashing. then back out over the hill from our campsite. pretty hot for the walk out, but at least this was mostly downhill. and our packs were pretty light.

Tuesday Jul 20, 2021 #

walk 1:00:00 [1]

Up the hill and into our campsite on the creek. hot. awesome swimming hole.

Sunday Jul 18, 2021 #

walk 2:00:00 [1]

Last walk out to the car. 2 croc sightings.

Saturday Jul 17, 2021 #

walk 8:00:00 [1]

another big day to make up for not getting far enough the day before. Moyle getting pretty big and swimming holes more spectacular.

Friday Jul 16, 2021 #

walk 6:00:00 [1]

easier day walking down the Moyle. not too many backtracks or detours for cliffs required. lots of swims. probably didn't get as far as we should have.

Thursday Jul 15, 2021 #

walk 8:00:00 [1]

Another massive day back from the edge of the plateau to the Moyle river trib and downstream to find a campsite. very hot and got pretty cooked. campsite was awesome. lots of heat left in the rocks meant an uncomfortable sleep - felt like sleeping with an electric blanket on high in the middle of summer.

Wednesday Jul 14, 2021 #

walk 8:00:00 [1]

Massive day and very hot. ~23km along the top of the cliffs. Massive waterfall near the end, and camped near the creek above it.

Tuesday Jul 13, 2021 #

walk 1:30:00 [1]

Haul up the hill from the car to the top of a waterfall. late enough in the afternoon that the worst of the heat had gone. awesome little campsite with a swimming hole at the top of the waterfall.

Sunday Jul 11, 2021 #

Running 38:00 [3]

Run to the junction at Girraween with Kate and Helen. Lots of water in the creek. nice morning.
C • I just did this! 1

Cycling 1:42:00 [3]

Gravel loop down near Mt Norman with Kate. Very fun trails.

Saturday Jul 10, 2021 #

Running 1:14:00 [3] 11.0 km (6:44 / km)

Coottha run. before I was awake enough to think about it. windy.

Thursday Jul 8, 2021 #

Cycling 1:00:00 [3]

rubbish sleep. step target now downgraded to 7k. the cyclist in me is wondering whether I can do a normal day with training for less than 1k.

Wednesday Jul 7, 2021 #

Cycling 1:00:00 [3]

Commute. watch is finally giving me somewhat realistic recovery times after exercise... 8 hrs for this morning's ride to work, instead of 42 for monday night's ride home.

pilates 1:00:00 [1]

Pilates. Pretty hard work actually

Note

Watch sets me a daily step target that I've done so poorly at meeting that it's downgraded it twice. Still don't meet it.

Tuesday Jul 6, 2021 #

Note

physio. more calf needles. also got another round of ultrasound and some more normal acupuncture needling on my hip bruise that has been hanging around for six months now.

Monday Jul 5, 2021 #

Cycling 1:00:00 [3]

tired. work up really hungry this morning. boss is still here. don't know whether the NT border will open in time to go on holiday. shaping up to be a shit week.

Sunday Jul 4, 2021 #

Running 40:00 [4] 6.0 km (6:40 / km)

Maprun at Anzac Park. Actually quite similar to my usual anzac park blob... except that I ran hard cos I over committed my route.

After a few lockdown days passive-aggressive watch decided I was a bit shit and downgraded my step target.

Saturday Jul 3, 2021 #

Running 1:18:00 [3]

Coottha loop. After the rain.

Thursday Jul 1, 2021 #

Note

My new watch gave me a 'well rested' badge. That is some passive-aggressive BS. Since when did watches go from recording training to judging you on your life choices?
Yes, I'll get off my arse and go training. later.
C • Passive Aggressive Watches 10

Running 38:00 [3]

Anzac park just before it got dark. Didn't rain too much.

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