Training Log Archive: BombIn the 31 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
pilates 1:00:00 [1]
'exercise therapy'. cos that's whats allowed under the covid rules.
Monday Mar 29, 2021 #
Cycling 1:00:00 [3]
Sunday Mar 28, 2021 #
Cycling 1:30:00 [3]
Daisy mtb with Kate and her new bike. Trails still awesome after the rain.
Friday Mar 26, 2021 #
Cycling 1:00:00 [3]
no trolls. still feeling too rubbish to ride hard.
Wednesday Mar 24, 2021 #
Cycling 1:00:00 [3]
steamy
pilates 1:00:00 [1]
first week of new program. its got just the right amount in it so that I can't skip anything.
Tuesday Mar 23, 2021 #
Cycling 1:00:00 [3]
so much rain!
Monday Mar 22, 2021 #
Cycling 1:00:00 [3]
commute. raining. it was slow and far. I think it could be a few more days before I try any proper training.
Sunday Mar 21, 2021 #
Note
(sick)
Sinuses improving but starting to cough stuff up. So gross.
Saturday Mar 20, 2021 #
Note
(sick)
Still sick but not as much of a zombie as yesterday.
Friday Mar 19, 2021 #
Note
(sick)
Thursday Mar 18, 2021 #
Note
(sick)
Sick.
Wednesday Mar 17, 2021 #
Cycling 1:00:00 [3]
commute. cool and rainy this morning, although managed to avoid getting rained on. bit of a sore throat again today.
Note
(sick)
Went from feeling a bit off to proper sick this morning. Just a head cold but feel pretty rotten.
Tuesday Mar 16, 2021 #
Note
physio. pin cushion treatment on shoulders, lower back and glutes.
Monday Mar 15, 2021 #
Cycling 1:00:00 [3]
commute. weekend off but still tired.
Saturday Mar 13, 2021 #
Note
(rest day)
Still very tired. Spent a fair bit of the day working on tech specs for Easter 2022, so not an entirely nol free weekend.
Friday Mar 12, 2021 #
Cycling 1:00:00 [3]
just the commute - no trolls again this morning. still feeling pretty rubbish.
Thursday Mar 11, 2021 #
Cycling 1:00:00 [3]
another easy day
Wednesday Mar 10, 2021 #
Cycling 1:00:00 [3]
just a normal commute today. still very tired. need an easy week.
pilates 1:00:00 [1]
New Pilates program!
Tuesday Mar 9, 2021 #
Cycling 1:00:00 [3]
after the early morning storm
Monday Mar 8, 2021 #
Cycling 1:00:00 [3]
very tired legs this morning
Sunday Mar 7, 2021 #
Cycling 3:05:00 [3] 85.0 km (2:11 / km)
Sandgate with trolls. Got rained on a lot in the first hour.
Legs not quite as trashed as expected.
Legs not quite as trashed as expected.
Saturday Mar 6, 2021 #
Running 1:00:00 [3]
Run at the dam with Rachel, Wendy and Lance. Tired legs and hammies a bit sore at the end. Swim and cafe after.
Friday Mar 5, 2021 #
Cycling 1:30:00 [3]
trolls. tired legs.
Thursday Mar 4, 2021 #
Running 1:02:00 [3]
Hfw. Bit slow early on but got going ok along the river. The don't screw my hammies plan seems to have worked... 7 mins quicker than last week. Good to feel like I'm actually running again instead of plodding. Going to be sore though.
Wednesday Mar 3, 2021 #
Cycling 1:45:00 [3]
River loop. small group and fast this morning. pretty cooked by the end.
pilates 1:00:00 [1]
Last week of this program. Plan was to go a bit easier on the hammy stuff to avoid the doms issues running on Thurs. Mostly went ok but still managed to cramp my right hammy and it's a bit sore. Hopefully better tmw.
Tuesday Mar 2, 2021 #
Note
physio. mostly hips and lower back. got the full pin cushion treatment. also decided that maybe I shouldn't be going so hard on some of the hammy exercises on wed night cos the doms is messing with my running on thursday too much.
Monday Mar 1, 2021 #
Cycling 1:00:00 [3]