Training Log Archive: BombIn the 31 days ending Dec 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Tuesday Dec 29, 2020 #
kayaking 2:30:00 [3]
Canoeing actually. With Dan's family at cootharaba. They were in hire doubles and Dan and i were in the little canoe than Helen and i used to paddle as kids. It sits pretty low with two adults.
Went south to near the Noosa river entrance and then up the eastern bank. Then the wind picked up for the trip back across the middle.
Went south to near the Noosa river entrance and then up the eastern bank. Then the wind picked up for the trip back across the middle.
4 PM
Cycling 1:30:00 [3]
A nearly every trail hot lap of tewantin forest. Massively hunger flatted about half way and had to concentrate hard on not crashing.
Monday Dec 28, 2020 #
Cycling 3:00:00 [3]
Gravel ride to Pomona for coffee. Fast start but then a few sections of hike a bike to get up the hill, along the ridge and down some crazy steep stuff. Some cow paddocks and forestry trails to get to Pomona. Then more forestry and some rainforest and overgrown stiff near lake McDonald. Then lots more forestry trails to get back to boreen.
Sunday Dec 27, 2020 #
Cycling 1:30:00 [3]
Longer ride at tewantin with the camping crew
Saturday Dec 26, 2020 #
Running 30:00 [3]
Little run around the foreshore at boreen after doing nothing all day
Friday Dec 25, 2020 #
Cycling 1:00:00 [3]
Very easy Christmas morning ride with the camping crew
Wednesday Dec 23, 2020 #
Cycling 1:45:00 [3]
Long troll this morning. Legs very empty for some reason. Also very tired as expected, but that shouldn't make my legs hurt.
Note
ear thing is back. does seem to be correlated with crazy humid weather. very unpleasant.
pilates 1:00:00 [1]
Thought about bailing but didn't. Holidays!
Tuesday Dec 22, 2020 #
Cycling 1:00:00 [3]
soggy trip home
Monday Dec 21, 2020 #
Cycling 1:00:00 [3]
Note
shins really sore, and have been for a few days. feels a bit like compartment syndrome. need to keep an eye on it (and probably do some rolling)
Sunday Dec 20, 2020 #
Cycling 1:00:00 [3]
Mtb in gap creek with Dan and Pete. Pete was giving Col's trek a test ride to see if he wanted to buy it. I don't think Col is getting his bike back.
Saturday Dec 19, 2020 #
Orienteering 40:00 [3]
Sprint training at broadwater park. Line course and control pick. Fun area but massively over mapped - probably 1/3 of the features on the map should have been there.
Slow, but ok for third run in a row.
Slow, but ok for third run in a row.
Friday Dec 18, 2020 #
Cycling 1:30:00 [3]
trolls. super humid. legs pretty heavy at the start but got going ok.
Dan hasn't ridden much in the last week or so and was way too spritely for the rest of us.
Dan hasn't ridden much in the last week or so and was way too spritely for the rest of us.
Orienteering 44:00 [3]
Night o mass start at quinzeh rocks with cyclones. Pretty fun and fairly chaotic.
Thursday Dec 17, 2020 #
Running 1:09:00 [3]
HFW. Just as slow as last week but felt better. Even broke up the plod with an occasional jog. Super humid.
Wednesday Dec 16, 2020 #
Cycling 1:00:00 [3]
super humid this morning - very light misting rain but no obvious cloud source
pilates 1:00:00 [1]
Tuesday Dec 15, 2020 #
Cycling 1:00:00 [3]
through the rain debris
Monday Dec 14, 2020 #
Note
wussed out of riding in the rain. I'm fine with riding home, but going to work when its pissing rain is much harder.
Sunday Dec 13, 2020 #
Note
Was hoping to get out for a run but spent all arvo painting and it was dark and raining by the time we were done. V tired.
Friday Dec 11, 2020 #
Cycling 1:30:00 [3]
Trolls + commute. legs pretty heavy from last night. bit sore behind the knees.
Thursday Dec 10, 2020 #
Running 1:10:00 [3]
Plod home from work. Lots of hurty bits but nothing too bad.
Wednesday Dec 9, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Dec 8, 2020 #
Note
Physio. mostly lower back and hips to sort out the neural stuff that's been going on.
Monday Dec 7, 2020 #
Cycling 1:00:00 [3]
Tried to race a storm home. Lost.
Sunday Dec 6, 2020 #
Cycling 2:00:00 [3]
Trolls Christmas ride. Brookfield from the gap. Nice morning and not as hot in the valley as elsewhere. Pool was very nice at the end.
Saturday Dec 5, 2020 #
Cycling 1:00:00 [3]
To park o and back. Hills along the western freeway seemed bigger today.
Orienteering 43:00 [3]
Riverside rocks. Hot. Still quite nervy pain in sij. Jog walked it.
Friday Dec 4, 2020 #
Cycling 1:30:00 [3]
trolls. small group this morning. too many xmas parties this week
Note
Annoying blocked ear thing is back, after months with no issues. maybe its a humidity thing?
Thursday Dec 3, 2020 #
Cycling 1:00:00 [3]
still crazy tired
Wednesday Dec 2, 2020 #
Cycling 1:00:00 [3]
commute. the last 3 sets of lights were out - all fairly busy intersections. who doesn't love a game of chicken to liven up their morning?
Note
neural shit going pretty crazy today. back and neck sore, and hands and feet a bit tingly. the weird ear thing that was sending me nuts about this time last year is randomly back too. why?
pilates 1:00:00 [1]
Pilates. Lots of stuff to try and stretch my back out. Seemed to help a bit.
Tuesday Dec 1, 2020 #
Cycling 1:00:00 [3]
so tired!