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Training Log Archive: Bomb

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Cycling16 18:00:00
  Running9 7:53:00
  pilates3 3:00:00
  Circuit training23 33:00
  Total27 29:26:00

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Sunday May 31, 2020 #

Cycling 1:00:00 [3]

Late afternoon mtb in gap creek with Dan. Super dry and powdery on the trails.

Circuit training 1:00 [3]

Second last day of pushups. My right shoulder is going to be much happier once this silliness ends.

Saturday May 30, 2020 #

Running long 2:40:00 [3]

Mostly run at O'Reillys while the boys rode O'Reillys and Binna burra. Toolara circuit or something. Nice and cool in the rainforest, and most of the run was in cloud. The northofagus forest at the top was really cool.
Walked the uphill bit in the middle cos the climb was pissing various injuries off, and the track was pretty slippery. No blue crayfish today.

Circuit training 1:00 [3]

pushups. third last day.

Friday May 29, 2020 #

Note
(rest day)

physio. more needles and more work on sij

Circuit training 1:00 [3]

Thursday May 28, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

Wednesday May 27, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

pilates 1:00:00 [1]

New program. Lots of hammy stuff in this one.

Tuesday May 26, 2020 #

Cycling 1:30:00 [3]

Commute + coottha. 11.48. Pedaling squares, but nice up on the hill.

Circuit training 1:00 [3]

pushups

Monday May 25, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

Pushups

Sunday May 24, 2020 #

Running 45:00 [3]

Another ok run! Yay!

Circuit training 2:00 [3]

Yesterday's and today's pushups. Got photos of start and finish instead of video. Not doing them again.

Saturday May 23, 2020 #

Running 45:00 [3]

Bit longer and felt kinda ok after i warmed up.

Friday May 22, 2020 #

Cycling 1:00:00 [3]

bailed on doing a river loop to get more sleep, but then the trucks started arriving at the building site up the street. oh well.

Circuit training 1:00 [3]

pushups. hard again

Thursday May 21, 2020 #

Cycling 1:00:00 [3]

commute. mostly feeling better but the headache is still hanging on, which I was reminded of with every bump.

Circuit training 1:00 [3]

Pushups. Easy again!

Tuesday May 19, 2020 #

Note
(sick)

Went from feeling a bit off yesterday morning to definitely sick, so did my civic duty and went to the testing clinic on the way home. Conveniently the one at RBH was only about 100m out of my way. Test was quite unpleasant. The swab goes so far up your nose it feels like they take part of your brain. Not allowed out until the results come back, but sick anyway.

Note

Test result back - negative. Still sick though.

Monday May 18, 2020 #

Cycling 1:00:00 [3]

felt pretty crappy this morning

Circuit training 1:00 [3]

pushups. maybe the hardest set so far, but past halfway now!
C • Peaked 4

Sunday May 17, 2020 #

Cycling 1:30:00 [3]

Daisy mtb. I think it's the first time I've had the mtb out this year.

Running 35:00 [3]

Anzac park. Ruining felt stronger but still some sij & piriformis pain. It seemed to swap around a bit during the run. Literal pain in the arse.

Circuit training 1:00 [3]

Pushups

Saturday May 16, 2020 #

Running 38:00 [3]

Anzac park. Had planned a longer run but right sij a bit sore.

Circuit training 1:00 [3]

Pushups

Friday May 15, 2020 #

Cycling 1:30:00 [3]

river loop + commute

Circuit training 1:00 [3]

Pushups

Thursday May 14, 2020 #

Circuit training 1:00 [3]

pushups.

physio this morning.

Wednesday May 13, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

pushups

pilates 1:00:00 [1]

some new exercises.

Tuesday May 12, 2020 #

Cycling 1:00:00 [3]

yelling man was out again, but he was taking out his rage on the rider in front of me today.

Circuit training 1:00 [3]

pushups. trying to keep my arms closer to my sides to stop my shoulder clicking. it makes it lots harder though.

Monday May 11, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

pushups

Sunday May 10, 2020 #

Running 30:00 [3]

Planned run got scrapped when i ran into Helen and the kids in the park. They'd already kidnapped Dan to go bike riding.
Ended up doing a lap of the cemetery in the nearly dark.

Circuit training 1:00 [3]

Pushups in the park with Helen and Iggy

Saturday May 9, 2020 #

Running 40:00 [3]

Anzac park. The long grass that grows over the track has been slashed. Much nicer now.

Circuit training 1:00 [3]

Pushups

Friday May 8, 2020 #

Cycling 1:30:00 [3]

river loop + commute

Circuit training 1:00 [3]

pushups

Thursday May 7, 2020 #

Cycling 1:00:00 [3]

Circuit training 1:00 [3]

pushups

Wednesday May 6, 2020 #

pilates 1:00:00 [1]

Pilates and some bonus pushups.

Monday May 4, 2020 #

Running 40:00 [3]

Back in Anzac park. Hip a bit better but r piriformis sore.

Circuit training 10:00 [3]

Token strength stuff

Sunday May 3, 2020 #

Note

Right hip shit today

Saturday May 2, 2020 #

Running 40:00 [3]

Out to the river. Ok for a bit at the start but then started tightening up in my lower back and hips again and ended up shuffling.

Friday May 1, 2020 #

Cycling 1:00:00 [3]

nice sunny morning. still not cold enough for arm warmers here.
C • Arm warmers 4

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