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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Cycling22 30:45:00
  Orienteering4 4:51:50 11.56 18.6
  pilates4 4:00:00
  Running3 1:35:00
  Total28 41:11:50 11.56 18.6

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Saturday Aug 31, 2019 #

Orienteering race 42:00 [5]

ACT middle champs at Carey's Caves. awesome limestone terrain. very technical, but also open and fast. My biggest mistake was pre-start - too distracted by my hammy which was being sore and shitty, and forgot my running glasses. realised when I picked up the map and couldn't see it properly. shit! at least then it made me stop to read the map properly instead of just trying to read it on the run.
generally good run, and the controls were mostly as expected. I still think 9 was on the wrong boulder cluster, and I couldn't understand the map around 13, but got everything else ok.
looking forward to the next event there!

Running warm up/down 30:00 [2]

Thursday Aug 29, 2019 #

Cycling 1:00:00 [3]

been paying a bit more attention to the weather radar lately. it needs to rain, but not while I'm riding.

Wednesday Aug 28, 2019 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

increased the weights again for squats and deadlifts.

Tuesday Aug 27, 2019 #

Cycling 1:00:00 [3]

Monday Aug 26, 2019 #

Cycling 1:00:00 [3]

commute. didn't drink enough yesterday (or probably saturday either), so have a pretty bad headache.

Sunday Aug 25, 2019 #

Orienteering race 57:50 [5] 8.6 km (6:43 / km)

OY at camel farm. Set as a long middle, which suited the area. Legs pretty heavy but the start was downhill which helped to get things going. Lots of compass legs and my compass work was ninja level today. I guess after 30 years of trying it's about time i got it right occasionally. Not that i expect it to happen again any time soon. Lost a bit of push over the last k or so.

Orienteering warm up/down 40:00 [2]

Warm-up warm down and picking up controls

Saturday Aug 24, 2019 #

Cycling 4:00:00 [3]

Dirt nebo. The first part with the boys. Nice out but i was tired.

Friday Aug 23, 2019 #

Cycling 2:00:00 [3]

River loop and commute. just a steady loop sitting on dan's wheel, but a bit faster and feeling a bit stronger than previous laps.

Thursday Aug 22, 2019 #

Cycling 1:00:00 [3]

Wednesday Aug 21, 2019 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Aug 20, 2019 #

Note

exam done. normal life can resume.

Running 30:00 [3]

Run back from Helen's place.

Monday Aug 19, 2019 #

Cycling 1:00:00 [3]

Sunday Aug 18, 2019 #

Running 35:00 [3]

little run to get out of the house and clear my head a bit. hammys and glutes tight and stiff from too much sitting.

Friday Aug 16, 2019 #

Cycling 1:00:00 [3]

just the normal commute. didn't sleep much and felt rubbish this morning so bailed on the friday river loop

Thursday Aug 15, 2019 #

Cycling 1:00:00 [3]

Wednesday Aug 14, 2019 #

Note
(rest day)

study day

Tuesday Aug 13, 2019 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Physio Pilates

Monday Aug 12, 2019 #

Cycling 1:00:00 [3]

rest day commute?

Sunday Aug 11, 2019 #

Orienteering 45:00 [3]

Ferrars Paddock. Nice little map. Hardly any grass at the moment so easy running and James's courses avoided ridiculous climb. Got the old diesel engine going. Not quick but got up all the hills ok

Orienteering warm up/down 20:00 [1]

Control collection

Saturday Aug 10, 2019 #

Cycling 3:45:00 [3]

Dirt nebo. Not very motivated at the start but just kept going. Got a slow leak coming home and found my spare tube had a hole. Kept it ridable with a few hours from a gas can but the last bit was quite slow. Still, 15 mins quicker than last time i did this ride.

Friday Aug 9, 2019 #

Cycling 2:00:00 [3]

river loop with James, + commute. legs pretty heavy - some doms from wed night.

Thursday Aug 8, 2019 #

Cycling 1:00:00 [3]

Wednesday Aug 7, 2019 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Aug 6, 2019 #

Cycling 1:00:00 [3]

Monday Aug 5, 2019 #

Cycling 1:25:00 [3]

Commute and rest of hill session

Cycling hills 35:00 [5]

3x cootthas. 11.30 11.45 12.20
Definitely more legs than lungs.

Sunday Aug 4, 2019 #

Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)

OY at Tingalpa Creek. another runnable area near brisbane. weird.
My running wasn't so great. hammy insertion was a bit irritated so a bit limited on the hills. pretty clean run otherwise. just slow.

Saturday Aug 3, 2019 #

Cycling 1:00:00 [3]

Little loop from Killarney while Dan ride the Cunningham classic.

Friday Aug 2, 2019 #

Cycling 1:00:00 [3]

bailed on river looping cos I haven't had enough sleep this week, but then was awake anyway.

Thursday Aug 1, 2019 #

Cycling 1:00:00 [3]

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