Training Log Archive: BombIn the 31 days ending Jul 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
pilates 10:00 [1]
token effort. injury has improved a lot, so motivation to do heaps of home exercises has decreased.... although I know I'll suffer if I don't keep going.
Sunday Jul 30, 2017 #
Orienteering race 45:31 [5] 6.5 km (7:00 / km)
ran the schools champs senior boys course after spending all morning working at the schools champs. I queue jumped past kryso at the start, but I knew she'd be on my tail. she caught me 2 mins about 1/3 of the way around, but then we ran together for a while - she was faster but I was a bit cleaner/luckier on a couple which kept me in contact for a while. then she pulled away on a long hill leg. good to have kryso there - made it a worthwhile training session instead of just a plod.
it was a very busy morning and I hadn't had any food, and very little water since about 5.30. body not happy.
it was a very busy morning and I hadn't had any food, and very little water since about 5.30. body not happy.
Orienteering warm up/down 40:00 [2]
warm up, warm down and control collection. very tired and struggled to manage a jog.
Saturday Jul 29, 2017 #
Orienteering 30:00 [2]
turning on (and checking) controls for the sprint.
had planned to do something else later but spent the whole day running around doing schools stuff and was too tired.
had planned to do something else later but spent the whole day running around doing schools stuff and was too tired.
Friday Jul 28, 2017 #
Cycling 1:22:00 [3] 36.0 km (2:17 / km)
River loop. Last one with Dan for a while - he takes off on his big trip tmw. Lets see if I can keep the early morning motivation going for the next 5 weeks.
Thursday Jul 27, 2017 #
pilates 1:30:00 [1]
physio pilates
Wednesday Jul 26, 2017 #
Running 50:00 [3]
Normal city run. tired and ploddy.
Tuesday Jul 25, 2017 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
River loop. cold this morning. position of new seat still needs a bit of adjustment.
Yoga 1:00:00 [2]
Hot yoga. been a while and I struggled accordingly.
Monday Jul 24, 2017 #
pilates 30:00 [1]
Sunday Jul 23, 2017 #
Orienteering race 1:00:49 [5] 9.1 km (6:41 / km)
OY at Wivenhoe - Moioo Bay. Nice area, and faster than my legs were capable of going. Good courses and no real time lost, except that I really struggled running after about 45mins.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.
Running warm up/down 20:00 [2]
pilates 20:00 [1]
Saturday Jul 22, 2017 #
Orienteering race 34:45 [5] 3.6 km (9:39 / km)
Qld middle champs at wivenhoe common. a re-map has improved this area a lot, and it's a great little area for a middle with some steep rocky hills. I started 2mins in front of swiss import Isabelle and 4 in front of Laurina, so main goal was to make it as far around as possible before getting passed. It was also the first O race where I've tried to run fast since wmoc.
Made it about half way before Isabelle got me, but stayed ahead of laurina. tough running and really struggled physically. only one real mistake where I overshot a control and lost 40secs slogging back up a hill.
Made it about half way before Isabelle got me, but stayed ahead of laurina. tough running and really struggled physically. only one real mistake where I overshot a control and lost 40secs slogging back up a hill.
Running warm up/down 15:00 [2]
should have done more warm up
pilates 10:00 [1]
just lots of stretching
Friday Jul 21, 2017 #
Cycling 1:22:00 [3] 37.0 km (2:13 / km)
River loop. cold (brisbane cold) morning. got passed early on by an enthusiastic but not quick bunch. rather than playing the passing game we just sat on the back, so a nice easy roll. good for my tired legs, but Dan was complaining that he wasn't riding hard enough to keep warm.
Nice coffee afterwards - the sun managed to find a gap between some buildings and warm our spot up.
Nice coffee afterwards - the sun managed to find a gap between some buildings and warm our spot up.
Thursday Jul 20, 2017 #
pilates 1:00:00 [1]
physio pilates
Wednesday Jul 19, 2017 #
Running 46:00 [3]
City run. ok for the first bit but tired on the way home. the last 10 mins were verging on lame jog territory.
pilates 30:00 [1]
home exercises
Tuesday Jul 18, 2017 #
Cycling 1:10:00 [3] 34.0 km (2:04 / km)
Foggy river loop. legs quite tired. started late, so more traffic than usual.
Monday Jul 17, 2017 #
Running 53:00 [3] 9.7 km (5:28 / km)
Run into the city along coro. A bit further this time, and a bit faster. about 20mins at tempo pace on the way home. nice to be able to run a bit faster.
pilates 30:00 [1]
home exercises
Sunday Jul 16, 2017 #
Cycling 1:00:00 [2]
Cruisey ride at tewantin with Dan and his parents. Nice morning out, much better than brisbane. Quite happy to not be racing again today.
Saturday Jul 15, 2017 #
Cycling race 46:00 [5]
National series cyclocross. I wasn't silly enough to race elite but it turned out all the women's classes started together so we were all in the same race anyway. Pace was hot from the start and it took a while to get the single speed wound up. Picked off a few riders through the race, got passed by one and lapped by the top 3 who were flying. Course was tough but fun.
I was first of one in my class. I managed to beat a couple of elites but was also beaten by a couple of older masters riders. Great to race in such a strong women's field.
I was first of one in my class. I managed to beat a couple of elites but was also beaten by a couple of older masters riders. Great to race in such a strong women's field.
Cycling warm up/down 30:00 [2]
pilates 30:00 [1]
Friday Jul 14, 2017 #
Cycling 1:20:00 [3] 36.0 km (2:13 / km)
River loop with Dan. Fixed my seat height so bike felt better.
Thursday Jul 13, 2017 #
pilates 1:00:00 [1]
physio pilates session. all new exercises again. these are starting to get quite hard.
Wednesday Jul 12, 2017 #
Running 47:00 [3]
a couple of long work days have caused my back/glute/hammy to seize up which has been quite painful. did a few stretches before I started, and most of the run was ok, until the last 10 mins which was a stagger home.
pilates 30:00 [1]
home exercises and heaps of stretching.
Sunday Jul 9, 2017 #
Orienteering 1:04:26 [3] 5.3 km (12:09 / km)
Camp champs event at Bluestone South. Good courses, but tough going. did a bit much yesterday and struggled on the hills. Managed to get around a course at bluestone without a major parallel error which might be a first.
pilates 30:00 [1]
pilates home exercises
no excuses for not doing them at the moment - plenty of awesome bike racing to be watching.
no excuses for not doing them at the moment - plenty of awesome bike racing to be watching.
Saturday Jul 8, 2017 #
Orienteering 40:00 [2]
putting out controls
Orienteering 1:10:00 [1]
shaddowing juniors
Orienteering 25:00 [2]
shaddowing juniors
Wednesday Jul 5, 2017 #
Running 45:00 [3]
In along coro drive. gentle rain. nice evening out. (I like how a rainy evening in july still isn't cold in Brissy)
Tuesday Jul 4, 2017 #
Cycling 1:13:00 [3] 35.0 km (2:05 / km)
River loop with Dan. New bike is awesome. Still some tweaking to do with position though.
pilates 1:00:00 [1]
physio pilates. just me in the class today, so got a totally new set. some of which was very hard.
Sunday Jul 2, 2017 #
Orienteering 1:10:00 [3] 5.6 km (12:30 / km) +300m 9:52 / km
Club event at kholo. Nice day out, the massive hills are much easier to cope with on a cool day. The course setting was pretty meh, and three controls were in the wrong place. Guessed the wrong direction each time.
Starting to get some hill strength back. Fitness is still absent.
Starting to get some hill strength back. Fitness is still absent.
Saturday Jul 1, 2017 #
Cycling 2:00:00 [3] 28.0 km (4:17 / km)
Standard daisy, except i sucked. Too tired and a few niggles from last weekend. Cold morning for bris, only 7!
Bike shopping on the way home.
Bike shopping on the way home.