Training Log Archive: BombIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Lame walk-jog to fix lame injury 25:00 [2]
Alternating jog and walk trying to make sure i had proper glute activation. Seemed to go ok but was struggling by the end. The running was a bit wonky.
pilates 1:00:00 [1]
Full set of homework exercises.
Tuesday May 30, 2017 #
Cycling 1:15:00 [3] 35.0 km (2:09 / km)
River loop with Dan and Luke. pretty solid pace.
Yoga 1:00:00 [2]
hot yoga
Note
pilates exercises have been a bit of a fail this week. all my spare time at home has been taken with OA admin stuff :-(
Sunday May 28, 2017 #
Orienteering 1:05:27 [3] 5.9 km (11:06 / km) +205m 9:27 / km
Quinzeh Creek OY. My concession to the instructions from the physio to ease back into walk-jog was to do the H2 instead of the H1 (which would be the first time at an OY in about 15yrs). Good course and nice area. its a bit scrappy, but most stuff is pretty easy to push through. Just had an easy run and walked the hills. glute was annoying, but not really painful.
got close to catching brenton a couple of times, but he was working pretty hard to stay ahead. The second time he said "you'll never catch me" as he ran off into the green. turns out he meant "you'll never see me again". he eventually re-appeared a while after I finished.
got close to catching brenton a couple of times, but he was working pretty hard to stay ahead. The second time he said "you'll never catch me" as he ran off into the green. turns out he meant "you'll never see me again". he eventually re-appeared a while after I finished.
Cycling 20:00 [2]
control collection on helen's touring bike. drifty.
made the most of our trip into bogan heartland by visiting the yatala pie shop for lunch. I had the 'tradie' - steak, bacon, egg, tomato and cheese, with mashed potato. it was awesome.
made the most of our trip into bogan heartland by visiting the yatala pie shop for lunch. I had the 'tradie' - steak, bacon, egg, tomato and cheese, with mashed potato. it was awesome.
Saturday May 27, 2017 #
Cycling 2:45:00 [3] 70.0 km (2:21 / km)
Brookfield ride with Katelyn. nice cruisy pace, but with enough hills that its never an easy ride.
nice breakfast at bean. excellent way to start the weekend.
nice breakfast at bean. excellent way to start the weekend.
Friday May 26, 2017 #
Cycling 1:20:00 [3] 38.0 km (2:06 / km)
River loop with Dan's work group (which is now Fridays). lovely morning out.
Thursday May 25, 2017 #
pilates 1:00:00 [1]
learnt the rest of my exercises and went through the other ones from last week. managed to do some that were super unco last time.
Wednesday May 24, 2017 #
Cycling 40:00 [3]
ride to Roma st and back, return trip with Wendy.
Orienteering 20:00 [3]
World orienteering day course at Roma St, with the map run app. App worked ok, although you don't have to get super close to the feature (so didn't have to run through the sprinkers at one control. Legs were rubbish and took a while to warm up,hammy pain has moved to glute, so just jogged around. stupid injury.
Tuesday May 23, 2017 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
River loop with Dan. it was meant to be Dan's work group loop, and he promised that they were slow enough for me to keep up. They all bailed, so it was just me doing a not very good job of keeping up with Dan.
Yoga 1:00:00 [2]
hot yoga. hammy a bit tight again, so careful not to over stretch.
Monday May 22, 2017 #
pilates 30:00 [1]
stretches and exercises. getting a bit easier.
Sunday May 21, 2017 #
Cycling 2:00:00 [3]
Daisy ride. very foggy morning, so the forest was a bit spooky. recent rain and the variety of soil types meant the dust had turned either ice-rink slippery or hero-dirt grippy... surprise!
pilates 30:00 [1]
pilates stuff.
Saturday May 20, 2017 #
pilates 1:00:00 [1]
mat exercises and stretching
Thursday May 18, 2017 #
pilates 1:00:00 [1]
first session of physio pilates. going through the program teaching me how to do all the exercises. turns out I'm a bit spesh and couldn't do half the stuff (or it pissed off one of my injuries), so got easier versions.
Tuesday May 16, 2017 #
Yoga 1:00:00 [2]
Hot yoga. Hammy a bit grumpy again so careful not to overstretch at all.
Sunday May 14, 2017 #
Orienteering 1:14:00 [3] 6.6 km (11:13 / km) +185m 9:50 / km
Bluestone north. been years since I've run there and they've planted trees on most of the lower slopes. these were still pretty weedy and overgrown, but the steeper stuff was nice. otherwise there was plenty of little access tracks so you could weave through the green.
hammy was a bit sore again, so took it easy running, especially on the hills.
hammy was a bit sore again, so took it easy running, especially on the hills.
Thursday May 11, 2017 #
Note
I'm starting a program of physio supervised pilates to try and correct some of the biomechanical issues that are causing all my injuries. This was the first session - the physio screening. Next week I get my program.
The physio also had a quick look at my knee - apparently its my quad being over-tight and causing my patella to sit too high. Homework is lots of quad releasing.
The physio also had a quick look at my knee - apparently its my quad being over-tight and causing my patella to sit too high. Homework is lots of quad releasing.
pilates 1:00:00 [0]
Tuesday May 9, 2017 #
Note
(injured)
this last week of cycling but no running seems to have improved my L sciatic/hammy injury - at the moment I can only feel it when stretching. But... the R knee bursitis I was having issues with a year ago has returned in spectacular style - very puffy and painful. I guess running training is still a way off.
Yoga 1:00:00 [2]
Hot yoga. Stretching is no longer limited by hammy injury, although the neurofen I've been taking for my knee probably helped. Noticeably weaker on left side.
Sunday May 7, 2017 #
Cycling 3:20:00 [3] 54.0 km (3:42 / km)
Dirt nebo with Clare. Both of us were a bit concerned about how we'd go so we rode a bit ready to start with. Good strategy as there was plenty in the legs for the trip home and some single track on the way back through gap creek. Great morning out, and breakfast at cafe leung was awesome as always.
Saturday May 6, 2017 #
Cycling 2:07:00 [3] 31.0 km (4:06 / km)
mtb ride at Daisy with Dan and Col. Cycling form has deserted me, and I didn't find it hiding around any corners at daisy. still a fun ride.
Friday May 5, 2017 #
Cycling 1:20:00 [3] 37.0 km (2:10 / km)
River loop with Dan and Clare. nice morning to be out - just cool enough for undershirt, but not cold enough for arms or gillet. legs have forgotten about cycling - uncooperative stumps. oh well.
coffee at the kombi was nice, especially after the sun came up.
coffee at the kombi was nice, especially after the sun came up.
Tuesday May 2, 2017 #
Yoga 1:00:00 [2]
hot yoga. needed a good stretch