Training Log Archive: BombIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
Running long 2:20:00 [2]
only worked half saturday so went for an afternoon run at katherine gorge - into butterfly gorge. super hot to start with so it was a bit jog-walk, and the track was pretty rough. ended up at one of the big bends on gorge 2. beautiful spot. the late afternoon light on the way out was pretty spectacular.
Wednesday Jul 27, 2016 #
Running intervals 30:00 [4]
arfternoon run south along the river from the motel. got bored so did 2mins on 30secs off on the way home. I think I did 4. hot.
Monday Jul 25, 2016 #
Running 30:00 [3]
afternoon plod north along the katherine river from the motel
Saturday Jul 23, 2016 #
Running 1:04:00 [3]
run from Wendy's. super tired and ankle a bit sore, so not a long one. hot and humid... hottest July day for brisbane?
Thursday Jul 21, 2016 #
Running 47:00 [3]
Run into the city along coro bike path. Ankle was still complaining from yesterday and i didn't feel like running with lights. It was a bit late, so not many people but there were a few who looked like walking any distance was a new concept... Pokémoners
Wednesday Jul 20, 2016 #
Running 35:00 [3]
quick lap of anzac park before OQ skype meeting... meeting was total fail. should have run for longer.
outside of both ankles gone weird and crusty. tendonitis type thing, but really sensitive to any over extension sideways, so that even a little correction feels like I've gone hard over on my ankle.
also pretty warm out tonight.
outside of both ankles gone weird and crusty. tendonitis type thing, but really sensitive to any over extension sideways, so that even a little correction feels like I've gone hard over on my ankle.
also pretty warm out tonight.
Monday Jul 18, 2016 #
Yoga 1:00:00 [2]
yoga. arms are going to be sore tomorrow.
Sunday Jul 17, 2016 #
Orienteering 33:30 [3] 4.9 km (6:50 / km)
stockyard creek.
Saturday Jul 16, 2016 #
Orienteering race 18:00 [4]
another round of test running at the gold coast. a bit of drizzle made the whole area very slippery.
Thursday Jul 14, 2016 #
Running 44:00 [3]
anzac park run. felt ok for the first time in ages.
Sunday Jul 10, 2016 #
Orienteering race 1:03:00 [4] 8.1 km (7:47 / km)
Club event at wilmots waterholes. fun area - just cruising around... until I tripped and fell into a log pile that I was winding up to jump up over. smashed my knee into a log which hurt much more than was reasonable. had a few minutes waiting for the pain to subside, and then got going again. a bit slower after that.
Note
seems like my cold might be gone - don't feel quite so awful running harder now. lets see about some training again.
Saturday Jul 9, 2016 #
Orienteering 45:00 [2]
checking out the middle area on cascades. heaps of rain recently and the rock slabs were flowing with water. forest is much more runnable than I was expecting which is great. beautiful afternoon to be out running.
Wednesday Jul 6, 2016 #
Running 30:00 [3]
plod
Saturday Jul 2, 2016 #
Running long 1:24:00 [3]
long run from T&Rs with L,W, C. nice plod. really struggled up the hill - body just not ready to let me run fast. running back down the hill was much easier. a bit longer than I'd planned... particularly given the plans for later in the day.
Orienteering 35:00 [3]
test running sprint courses at PBC and Griffith. PBC will be a fun little area. Happy with how my courses are coming together at Griffith.