Training Log Archive: BombIn the 31 days ending Dec 31, 2011:
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Monday Dec 19, 2011 #
Cycling (commute) 1:00:00 [3]
Saturday Dec 17, 2011 #
Running 1:05:00 [3]
fun from clare's with the usual group. ran at the back with clare, mark then olly. had planned to do a bit longer, but way too tired this morning. nice swim and breaky after.
Friday Dec 16, 2011 #
Cycling (commute) 1:00:00 [3]
Thursday Dec 15, 2011 #
Cycling (commute) 1:00:00 [3]
Wednesday Dec 14, 2011 #
Cycling (commute) 1:00:00 [3]
Tuesday Dec 13, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Dec 12, 2011 #
Cycling (commute) 30:00 [3]
Running 30:00 [3]
shoes: Vibram 5 fingers - speed
anzac park run. back in the 5 fingers - so much better to run in!
Gym 5:00 [3]
token strength work. chinups and pushups. worth it cos James decided that he had to do at least as many pushups as me and it nearly killed him.
Sunday Dec 11, 2011 #
Orienteering 25:00 [3]
test running sprint courses for post easter NOLs
Friday Dec 9, 2011 #
Cycling (commute) 30:00 [3]
IW
Tuesday Dec 6, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Dec 5, 2011 #
Cycling (commute) 1:00:00 [3]
Sunday Dec 4, 2011 #
Running 1:15:00 [3]
long run from my place. Clare, Wendy, Lance and Emily in the not so long group, Clive, Mat and Mark ran a bit further. very hot out, and legs pretty tired from yesterday. getting back into running is hard, especially at this time of year. I guess it has to happen some time though!
Saturday Dec 3, 2011 #
Orienteering race 41:47 [4] 4.5 km (9:17 / km)
street/bush O at merri merri park in chapel hill. very hot, and lots of long street running sections. got some blisters. nice swim in clare's pool after.