Training Log Archive: BombIn the 31 days ending May 31, 2008:
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Note
Cycling 1:30:00 [3]
Note
(injured) (rest day)
Cycling 1:15:00 [3] 33.0 km (2:16 / km)
Running hills 28:35 [4] 5.2 km (5:30 / km)
Orienteering race (long distance trial) 1:14:52 [5] 8.9 km (8:25 / km) +360m 7:00 / km
Orienteering race (Sprint trial) 20:04 [5] 2.3 km (8:43 / km) +85m 7:22 / km
Orienteering race 38:02 [5] 4.3 km (8:51 / km) +115m 7:48 / km
Running hills 27:29 [3]
Orienteering 34:50 [5] 3.7 km (9:25 / km)
Orienteering 30:00 [3]
Orienteering 1:10:00 [3]
Running hills 26:59 [5] 5.2 km (5:11 / km)
Running 42:00 [3] 7.0 km (6:00 / km) +300m 4:56 / km
Running long 3:13:00 [3] 28.0 km (6:54 / km) +1050m 5:48 / km
Running warm up/down 20:00 [4] 5.0 km (4:00 / km)