Training Log Archive: BombIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Dec 31, 2007 #
kayaking 3:00:00 [3]
kayaking at the penrith white water course. got smashed.
Saturday Dec 29, 2007 #
Cycling 2:00:00 [3]
ride out along narrowneck plateau. awesome views
Friday Dec 28, 2007 #
Note
Drove round to jenolan to pick up Dan from riding the 6 foot track. did a cave tour - very cool!
Thursday Dec 27, 2007 #
Note
some bushwalking in the blueys
Wednesday Dec 26, 2007 #
Note
Drove brissy to blueys
Saturday Dec 22, 2007 #
Cycling 2:30:00 [2]
easy mtb ride around gap creek
Friday Dec 21, 2007 #
Cycling 1:43:00 [3] 50.0 km (2:04 / km)
christmas troll. probably shouldn't have riden cos I felt pretty crap, but it was good to see everyone for one last ride for the year.
Tuesday Dec 18, 2007 #
Note
(sick)
sick is still hanging around. probably could train, but I really want to be better for our week in the blueys after xmas so I can do heaps of training, so don't want to risk getting sicker again now. still needing 12 hours sleep a night is probably a good indication that I'm not all good.
Friday Dec 14, 2007 #
Note
(sick)
sick again. stupid cold. stupid sore throat.
Thursday Dec 13, 2007 #
Gym 1:00:00 [4]
Race Elements. Bec just about killed me today.
Tuesday Dec 11, 2007 #
Running 37:17 [4]
same as yesterday, but a bit quicker. got a bit motivated today.
Monday Dec 10, 2007 #
Note
(sick)
still feeling a bit crap so slept in this morning.
Running 38:06 [3]
went out for a plod down to long pocket. felt like a fat heffalump, but ended up running a pretty good time for that run. not sure that no training and excessive eating is a good long term fitness plan though.
hopefully i'm actually un-sick now. guess I'll find out in the morning.
hopefully i'm actually un-sick now. guess I'll find out in the morning.
Friday Dec 7, 2007 #
Note
(sick)
sick. sore throat and feel like crap.
almost a relief that i'm actually sick now - its been lurking for about 3 weeks and I haven't been able to train properly, so hopefully a few days off and I'll be fine.
almost a relief that i'm actually sick now - its been lurking for about 3 weeks and I haven't been able to train properly, so hopefully a few days off and I'll be fine.
Thursday Dec 6, 2007 #
Gym 45:00 [4]
race elements training with bec. hard work, and didn't feel too great - woke up feeling a bit sick again this morning.
Tuesday Dec 4, 2007 #
Running 41:00 [3]
plod to long pocket. feet hurt lots. realised its been a while since I've actually done any running. must train more!
Monday Dec 3, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
got dropped on trolls this morning - I was feeling totally crap, and all the boys decided to race. no fun for me.
breakfast at 16th on park - v yummy scrammbled eggs and awesome coffee!
breakfast at 16th on park - v yummy scrammbled eggs and awesome coffee!
Sunday Dec 2, 2007 #
Orienteering (ugly gully xmas party) 20:00 [2]
jogged around the park o with julia and clare.
Note
Cruised in to southbank to watch the national crit champs. perfect location - 1k road loop with about 50 cafes on the block inside!
being the aus champs all the stars were there, with baden cooke taking out the win in the mens race. we got an awesome spot on carnage corner where we could see each riders face change from poo-face effort to holy-shit-i'm-going-to-die. occasional showers kept the roads wet and the crashes frequent. good entertainment!
being the aus champs all the stars were there, with baden cooke taking out the win in the mens race. we got an awesome spot on carnage corner where we could see each riders face change from poo-face effort to holy-shit-i'm-going-to-die. occasional showers kept the roads wet and the crashes frequent. good entertainment!