Training Log Archive: BombIn the 31 days ending Oct 31, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 46:00 [4] 10.0 km (4:36 / km)
Running 50:00 [3] 10.0 km (5:00 / km)
Note
(sick)
Note
(sick)
MTBO race 21:07 [5] 4.5 km (4:42 / km)
(sick)
MTBO race 1:29:00 [5] 23.0 km (3:52 / km)
(sick)
Orienteering race 42:00 [5] 5.7 km (7:22 / km)
Orienteering race 1:16:00 [5] 9.0 km (8:27 / km)
Orienteering race 22:40 [5] 4.0 km (5:40 / km)
Orienteering race 42:00 [5] 6.4 km (6:34 / km)
Orienteering race 1:15:00 [5] 7.5 km (10:00 / km)