Training Log Archive: BombIn the 31 days ending May 31, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (long race) 1:17:56 [4] 7.1 km (10:59 / km)
Orienteering race (middle distance race) 34:13 [5] 5.0 km (6:51 / km)
Orienteering 1:12:02 [4] 10.5 km (6:52 / km)
Running (long run) 2:10:00 [3] 22.0 km (5:55 / km) +825m 4:59 / km
ahr:154 max:180