Training Log Archive: BombIn the 30 days ending Sep 30, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
walk 7:29:12 9.17 km (49:00 / km) +1187m 29:44 / km
ahr:99 max:160
Orienteering 26:21 3.49 km (7:34 / km)
ahr:142 max:169
Note
Note
Note
Cycling 29:31 11.06 km (2:40 / km) +57m 2:36 / km
ahr:123 max:157
Running 39:51 7.52 km (5:18 / km) +14m 5:15 / km
ahr:170 max:184
Orienteering 51:46 5.55 km (9:19 / km) +89m 8:38 / km
ahr:155 max:198
Orienteering 25:51 2.95 km (8:45 / km) +56m 8:00 / km
ahr:155 max:189