Training Log Archive: BombIn the 30 days ending Jun 30, 2021:
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Wednesday Jun 30, 2021 #
pilates 1:00:00 [1]
Exercise therapy. Cos that's still allowed. Most people seem to bail each time there's a lockdown, but it's my only chance to get out all day. The studio is big and empty and they spend a lot of time cleaning.
Tuesday Jun 29, 2021 #
Note
Run home got thwarted by lockdown and having to carry all my work stuff home.
Massive shit show at work today which i was mostly on the sidelines of. Now to see whether our manager has finally done enough to get sacked.
Massive shit show at work today which i was mostly on the sidelines of. Now to see whether our manager has finally done enough to get sacked.
Monday Jun 28, 2021 #
Cycling 1:00:00 [3]
Sunday Jun 27, 2021 #
Running long 1:20:00 [3]
Tewantin forest. Nice morning out. A bit muddy. Hammys got a bit tight later on.
Friday Jun 25, 2021 #
Note
New garmin 245 on the way!
Poor old 405 has finally given up. Battery only lasted about half an hour last night. Pretty impressed that it lasted 10 years though!
Poor old 405 has finally given up. Battery only lasted about half an hour last night. Pretty impressed that it lasted 10 years though!
Thursday Jun 24, 2021 #
Orienteering 53:00 [3]
Night orienteering at chapel hill. 3 micro sprints set by Caro + running between. so much more fun on these shitty little maps when you're running around in the dark like an idiot.
Managed to squish a bug (caterpillar?) on a tree on the first one, which left my hand covered in fluro green mush which burnt like crazy. still have what feels like a chemical burn all over my hand.
Then on the next one we lost Krystal for a while cos she decided to explore parts of gap creek that weren't on the map Caro gave us.
Very excellent dinner at Caro's place afterwards.
Managed to squish a bug (caterpillar?) on a tree on the first one, which left my hand covered in fluro green mush which burnt like crazy. still have what feels like a chemical burn all over my hand.
Then on the next one we lost Krystal for a while cos she decided to explore parts of gap creek that weren't on the map Caro gave us.
Very excellent dinner at Caro's place afterwards.
Wednesday Jun 23, 2021 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jun 22, 2021 #
Note
physio. calves, hip and shoulder. calves much less bad than previously, but still not good. the needles were a bit less traumatic than usual.
Monday Jun 21, 2021 #
Cycling 1:00:00 [3]
Sunday Jun 20, 2021 #
Running long 1:44:00 [3] 15.5 km (6:43 / km) +430m 5:54 / km
Coottha long run with Kryso and Caro. They dragged me round a bit quicker than i would have gone on my own. Got pretty tired at the end but happy to have it done. Nice breakfast after at bean.
Saturday Jun 19, 2021 #
Orienteering 25:00 [5]
two sprint courses at Samford SS. both split loop courses head to head against Rachel. nav was all over the place - no way I could read stuff fast enough, particularly at the start. quite fun though, and ran much faster than I had planned.
no warm up or warm down, which I will certainly regret.
Good turnout for the controllers workshop today.
no warm up or warm down, which I will certainly regret.
Good turnout for the controllers workshop today.
Friday Jun 18, 2021 #
Cycling 1:30:00 [3]
trolls + commute
Thursday Jun 17, 2021 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
I missed a month! no wonder I felt so rubbish!
Wednesday Jun 16, 2021 #
Cycling 1:00:00 [3]
foggy
Tuesday Jun 15, 2021 #
Cycling 1:00:00 [3]
Running 40:00 [4]
Maprun at Rainworth. Plenty of hills. New bouncy shoes!
Monday Jun 14, 2021 #
Cycling 1:00:00 [3]
tired legs
Sunday Jun 13, 2021 #
Orienteering race 1:02:35 [4] 6.2 km (10:06 / km)
OY at opossum creek. a lot of track running, then missed a track and ended up in lantana, then more lantana. hard work running that much when you haven't run at all. running distance was 7.5km.
ran in the salomons I got for the rogaine. I think they were ok with so much track running but need thicker socks. got a blister under my arch.
Su Yan brought her new puppy along - its the cutest thing ever.
ran in the salomons I got for the rogaine. I think they were ok with so much track running but need thicker socks. got a blister under my arch.
Su Yan brought her new puppy along - its the cutest thing ever.
Running warm up/down 20:00 [2]
Friday Jun 11, 2021 #
Cycling 1:30:00 [3]
trolls. cold!
Thursday Jun 10, 2021 #
Note
been back out at cannington this week. long days walking around doing sampling, and too cold and hungry at the end of the day to be bothered going for a run.
Sunday Jun 6, 2021 #
Cycling 3:05:00 [3] 86.0 km (2:09 / km)
Trolls Sandgate. Cold but sunny.
Thursday Jun 3, 2021 #
Note
(rest day)
back at work but still not feeling awesome. bikes are giving me dirty looks every time I go into the garage.
Wednesday Jun 2, 2021 #
Note
(sick)
blah. sore throat and feeling a bit shabby. went and got a covid test cos I've been out and about crossing state borders n'shit.
Doms much improved. blisters calmed down for the moment, but there's going to be some awesome peeling over the next few weeks.
Doms much improved. blisters calmed down for the moment, but there's going to be some awesome peeling over the next few weeks.
Tuesday Jun 1, 2021 #
Note
Blisters are settling - popped a massive one last night. Doms has been ok and foot pain is settling. Still feeling pretty second-hand, but don't seem to have developed any injury issues. I do have a sore throat coming on though which is really annoying.