Training Log Archive: BombIn the 30 days ending Nov 30, 2020:
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Monday Nov 30, 2020 #
Running 35:00 [3]
anzac park. hot. neural stuff flaring up again and hammies tight. good to get out though
Sunday Nov 29, 2020 #
Note
Not a rest, just no training. pretty sore from yesterday.
Saturday Nov 28, 2020 #
Running 1:04:00 [3]
Run at Enoggera dam with Wendy, and Lance, Rachel and Katelyn for the first bit before they did a longer loop.
Felt pretty good to start with but got really tired at the end. glad I hadn't tried to go further.
Swim in the dam afterwards was awesome. Breakfast was ok, but I had major breakfast envy for what Lance had ordered. next time!
Felt pretty good to start with but got really tired at the end. glad I hadn't tried to go further.
Swim in the dam afterwards was awesome. Breakfast was ok, but I had major breakfast envy for what Lance had ordered. next time!
Note
spent the rest of the day cleaning the walls in our rental flat ready for painting. now my arms hurt as much as my legs.
Friday Nov 27, 2020 #
Cycling 1:30:00 [3]
trolls + commute. nice morning out. Itbs v tight - especially R side.
Thursday Nov 26, 2020 #
Note
physio. shoulder, back, hips. probably needed another hour
Wednesday Nov 25, 2020 #
Cycling 1:00:00 [3]
Tuesday Nov 24, 2020 #
Cycling 1:00:00 [3]
headwind in the morning, but awesome tailwind home with the storms around, and didn't get rained on!
Monday Nov 23, 2020 #
Cycling 1:00:00 [3]
Sunday Nov 22, 2020 #
Cycling 1:30:00 [3]
Daisy mtb
walk 30:00 [1]
walkies in anzac park with Kate
Saturday Nov 21, 2020 #
Running 25:00 [3]
Run! went for a little run in anzac park. nice out and actually felt pretty ok.
Friday Nov 20, 2020 #
Cycling 1:30:00 [3]
Trolls + commute. bit messy this morning as the bunch split half way. stayed in the front group but it was hard work.
Thursday Nov 19, 2020 #
Cycling 1:00:00 [3]
Wednesday Nov 18, 2020 #
Cycling 1:00:00 [3]
windy
pilates 1:00:00 [1]
Tuesday Nov 17, 2020 #
Cycling 1:00:00 [3]
Monday Nov 16, 2020 #
Cycling 1:00:00 [3]
Sunday Nov 15, 2020 #
Cycling 1:30:00 [3]
mtb at Tewantin with the boys. Very late start and very hot.
Saturday Nov 14, 2020 #
Note
camping weekend. planned on an afternoon run, but had a monster headache after being out in the heat all day, so sat in the lake instead. drank 4L of water with dinner which seemed to help the headache.
summer has gone easy on us so far, but its definitely here now.
summer has gone easy on us so far, but its definitely here now.
Friday Nov 13, 2020 #
Cycling 1:30:00 [3]
river loop - first one in a while. a bit like hard work. got dropped a couple of times. got some work to do to get some fitness back.
Thursday Nov 12, 2020 #
Cycling 1:00:00 [3]
Wednesday Nov 11, 2020 #
Cycling 1:00:00 [3]
commute
pilates 1:00:00 [1]
Tuesday Nov 10, 2020 #
Note
physio. shoulder and hips got the pin cushion treatment
Monday Nov 9, 2020 #
Cycling 1:00:00 [3]
not enough weekend
Friday Nov 6, 2020 #
Cycling 45:00 [3]
from work to helen's new place. hid some of their stuff for them
Thursday Nov 5, 2020 #
Cycling 30:00 [3]
bit of a head wind this morning. enjoying the last few weeks before it gets insanely hot.
bailed on riding and took the work car home after a very late night
bailed on riding and took the work car home after a very late night
Wednesday Nov 4, 2020 #
Cycling 1:00:00 [3]
Tuesday Nov 3, 2020 #
Cycling 1:00:00 [3]
beautiful morning
Monday Nov 2, 2020 #
Cycling 1:00:00 [3]
commute. tired