Training Log Archive: BombIn the 30 days ending Apr 30, 2020:
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Thursday Apr 30, 2020 #
Note
physio again. got the pin cushion treatment again. things are much less reactive than last week.
some good doms setting in from yesterday's dead lifts
some good doms setting in from yesterday's dead lifts
Wednesday Apr 29, 2020 #
Cycling 1:00:00 [3]
got yelled at by a fat old man
pilates 1:00:00 [1]
Physio Pilates. Nearly done with this program, or it's nearly done with me.
Tuesday Apr 28, 2020 #
Cycling 1:00:00 [3]
Monday Apr 27, 2020 #
Cycling 1:00:00 [3]
commute. cleaned my bikes on the weekend, including giving the chain on my commuter bike a 24hr soak in degreaser. so much better now that the chain isn't glued together with a years worth of gunk.
Sunday Apr 26, 2020 #
Running 40:00 [3]
Less pain running which just emphasised the lack of fitness.
Got sledged by clibby while i was interrogating the ice cream freezer at the supermarket this morning.
Got sledged by clibby while i was interrogating the ice cream freezer at the supermarket this morning.
Saturday Apr 25, 2020 #
Note
Running time slot got taken up but a few hours playing in the park with Samson and iggy. Tired now!
Not sure the hip was quite ready anyway.
Not sure the hip was quite ready anyway.
Friday Apr 24, 2020 #
Cycling 2:00:00 [3]
River loop + commute. wasn't super keen, but they'd started a concrete pour 2 doors up at 5.30, so I wasn't getting more sleep anyway. also got to wear my fancy new kit.
right hip still a bit shitty after the needles yesterday.
And did an extra lap on the arvo cos i got halfway home before i realised I'd forgotten my phone.
right hip still a bit shitty after the needles yesterday.
And did an extra lap on the arvo cos i got halfway home before i realised I'd forgotten my phone.
Thursday Apr 23, 2020 #
Note
physio. Right hip and back - lots of needles.
Wednesday Apr 22, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Physio Pilates.
Tuesday Apr 21, 2020 #
Cycling 1:00:00 [3]
Monday Apr 20, 2020 #
Cycling 1:15:00 [3]
Left work before 6 so got all motivated and did a sneaky coottha lap on the way home. Love the view from the lookout at night.
Cycling hills 15:00 [5]
The climbing bits
Sunday Apr 19, 2020 #
Running 40:00 [3]
L hammy and r piriformis a bit tighter again
Saturday Apr 18, 2020 #
Running 40:00 [3]
More plod. Still some glute tightness but the sij pain from the last few runs has gone (for the moment).
Friday Apr 17, 2020 #
Note
Physio this morning to try and sort out some of my SIJ pain. glutes and lower back turned into a pin cushion.
Thursday Apr 16, 2020 #
Cycling 1:00:00 [3]
Its been a little cooler in the mornings this week (17), so according to a surprising number of brissy cyclists that means its time to bust out the full winter kit. even saw a couple of puffy jackets this morning.
Wednesday Apr 15, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Apr 14, 2020 #
Cycling 1:00:00 [3]
Monday Apr 13, 2020 #
Running 40:00 [3] +250m
The isOlation 3 day challenge and my half assed training coincided today. 40 mins of hills - so exactly my normal run. Felt a bit better this afternoon. The peeps and doggos out west toowong are all well into their arvo walk routine. Seen a few in the same spots 3 days in a row.
Sunday Apr 12, 2020 #
Running 40:00 [3]
Same same. Dragged my arse out out the house and felt better for it.
Saturday Apr 11, 2020 #
Running 40:00 [3]
Anzac park run. Found my watch. Turns out I'm going slower than i thought. Seem to be a bit stuck at the moment - feeling rubbish so not doing much, but then feeling rubbish cos I'm not doing much. Meh.
Thursday Apr 9, 2020 #
Cycling 1:00:00 [3]
Wednesday Apr 8, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Apr 7, 2020 #
Cycling 1:00:00 [3]
commute. back in the office, but its half empty these days.
Saturday Apr 4, 2020 #
Running 35:00 [3]
Easy run. Hammies a bit better. Found a better stretch for my back last night.
Friday Apr 3, 2020 #
Cycling 1:06:00 [3]
River loop with Dan. v nice morning. lots of peeps out.
Running 35:00 [3]
Anzac park run. Similar to yesterday but tightness lasted a bit longer today. Time is approximate. I haven't seen my watch since the last time i went orienteering.
Thursday Apr 2, 2020 #
Running 35:00 [3]
Anzac park. Hammies tight again at the start but felt ok by the end
Wednesday Apr 1, 2020 #
pilates 1:00:00 [1]
Pilates.
Note
10 years today at EES. Back at the start the joke was me getting a real job after all my years as a uni bum. Today it's that i finally earned long service leave. Not sure when or if I'll ever get to take it. Our planned trip to the US at the end of the year is looking fairly unlikely.