Training Log Archive: BombIn the 30 days ending Sep 30, 2019:
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Note
Cycling 3:45:00 [3] 70.0 km (3:13 / km) +1950m 2:49 / km
Cycling 4:40:00 [3] 82.0 km (3:25 / km) +2700m 2:56 / km
Cycling 5:05:00 [3] 98.0 km (3:07 / km) +2660m 2:44 / km
Cycling 4:00:00 [3] 55.0 km (4:22 / km) +2250m 3:37 / km
Cycling 5:35:00 [3] 105.0 km (3:11 / km) +3000m 2:48 / km
Cycling 3:00:00 [3] 55.0 km (3:16 / km) +1900m 2:47 / km
Orienteering race 1:11:00 [5]