Training Log Archive: BombIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Jun 30, 2018 #
Cycling 45:00 [3]
Mtb. Easy spin around gap creek with Dan.
Tuesday Jun 26, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday Jun 24, 2018 #
Cycling 3:00:00 [3]
Mtb at hidden vale. Beautiful morning. Saw a koala.
Saturday Jun 23, 2018 #
Running long 1:47:00 [3]
Coottha run. a bit cold at the start, and along the chapel hill trails which were still in the shade. ran with James for a bit.
Thursday Jun 21, 2018 #
Yoga 30:00 [1]
Trying to help my back hurt less
Wednesday Jun 20, 2018 #
Running 45:00 [3]
City run. Tired and angry. I ran the angry out fairly quickly, so just tired then.
Tuesday Jun 19, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday Jun 17, 2018 #
Orienteering race 1:31:00 [5] 10.9 km (8:21 / km)
OY at Kings state forest near gympie. new area with some interesting sandstone, and a very cool arena paddock with rocks and fig trees for the last few controls. thick in places, but we had some track runs to get around a lot. tough day out.
Orienteering warm up/down 1:00:00 [1]
warm up and warm down wander around the moderate course with dan and his parents.
Saturday Jun 16, 2018 #
Running long 1:35:00 [3]
Coottha. Was meant to go up the coast but i have to go into work today
Friday Jun 15, 2018 #
Cycling 1:28:00 [3]
River loop. fast in parts which was a bit of a shock for my non-cycling legs.
Thursday Jun 14, 2018 #
Running 37:00 [3]
early morning lap of anzac park as I don't think i'll be getting out of work in time to run tonight. still a bit dark for the first part.
Tuesday Jun 12, 2018 #
pilates 1:00:00 [1]
Physio Pilates.
Sunday Jun 10, 2018 #
Cycling 2:00:00 [3]
Mtb in tewantin forest with Dan and James. Trails awesome after the rain this week but legs a bit tired for some reason.
Saturday Jun 9, 2018 #
Running long 2:00:00 [3]
Long run on coottha. With Helen, Clare and Andy for the part from Simpsons falls to the summit. Nice morning and felt pretty good running. The hills in the last 15 mins got a bit tough.
Wednesday Jun 6, 2018 #
Running 1:16:00 [3]
City loop run. Headed in along coro and it was so nice out i just kept going. One of those evenings when it feels like you can run forever. .. until the last hill back home when it feels like you have run forever.
Tuesday Jun 5, 2018 #
pilates 1:00:00 [1]
Physio pilates
Note
Massage to try and sort my back/neck out. Lots of cupping so now I look like I've been attacked by an octopus. Seemed to help, most of back now feels heaps better, but the knot in my shoulder is still a bit angry.
Monday Jun 4, 2018 #
Orienteering race 1:07:58 [5] 8.1 km (8:23 / km)
A-NZ test. Long at Hedley dunes. this felt heaps better. actually able to read ahead and interpret contours instead of figuring it out once I got there. still too many mistakes, but happy with the improvement. nice weekend.
Running warm up/down 30:00 [2]
Sunday Jun 3, 2018 #
Orienteering 1:07:42 [3] 7.0 km (9:40 / km)
A-NZ. Long race on hedley dunes. Another great area. generally a better run, but threw away too much time in too many places, particularly when I got distracted as people caught me. Better than yesterday, but the terrain was a bit more straight forward as well.
Running warm up/down 20:00 [2]
Saturday Jun 2, 2018 #
Orienteering race 39:00 [5] 3.4 km (11:28 / km)
A-NZ test. Middle race 1 at Rototoa. All over the place on this run. first 5 splits were - 1, mistake, 1, 1, mistake.... and it didn't really settle down from there. awesome terrain, but wasn't getting my head into it in the low vis vague stuff.
Orienteering race 37:02 [5] 4.0 km (9:16 / km)
A-NZ test. chasing start middle at Rototoa. Started in a big group which was fun and chaotic, but got lazy and decided to go with Krystal as she launched off on a dodgy bearing. somehow got back with the group on the next control, but then we hit a few long running legs and I was out of it.
Good to up the pace a bit, but nav was still a fail.
Good to up the pace a bit, but nav was still a fail.
Running warm up/down 45:00 [2]