Training Log Archive: BombIn the 30 days ending Nov 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Nov 30, 2016 #
Running 28:00 [2]
Recovery run in Anzac park. nice evening out after the storm, and felt much better running than expected.
Tuesday Nov 29, 2016 #
Running 1:18:00 [3] 14.0 km (5:34 / km)
City run with goodwill and go between bridges. Tried to keep it at a decent pace. River is pretty at night.
Monday Nov 28, 2016 #
Yoga 1:00:00 [1]
hot yoga. lots of handstands.
Sunday Nov 27, 2016 #
Running 1:00:00 [3]
Run into lower portals. Swim was awesome. Run was hot.
Cycling 1:20:00 [3]
Arvo mtb in gap creek with Dan and James. Legs were a bit tired. Only managed to properly keep up on one track but then James crashed right in front of me. Nice out after it cooled down a bit.
Saturday Nov 26, 2016 #
Running long 1:25:00 [3]
Long run with Clare. One of those hot humid morning where you feel like shit from the start. Battled though. Pool was awesome at the end.
Wednesday Nov 23, 2016 #
Running 1:09:00 [3]
Coottha run with Dan.
Saturday Nov 19, 2016 #
walk 4:00:00 [1]
Barney creek walk with helen - into lower portals, up the creek to upper portals (swim!) then out via yamara creek to the cleared ridge. expected to meet Dad at the top and he wasn't there. called him and they were still in boonah, so we walked out to just above waterfall gully. long walk, and toes were pretty unhappy with all the downhill at the end.
Circuit training (plank) 10:00 [5]
too much trash talking after a few beers ended up with me doing a 10min plank. it was quite challenging. James then did a 10.30 plank.
Thursday Nov 17, 2016 #
Running 57:00 [3] 10.0 km (5:42 / km)
run home from work. tired before I started and it was pretty ploddy to begin with. the section along the river is always nice.
Tuesday Nov 15, 2016 #
Swim 30:00 [3] 1.1 km (27:16 / km)
Swim in chinchilla pool with James. Not as hard as expected, maybe cos I'm floating a bit better than usual at the moment.
Sunday Nov 13, 2016 #
Running long 1:45:00 [3]
Run at the bunyas. From burtons well to dandabah. Pretty cruisey, didn't want to leave Helen too far behind so just plodded. Pulled Rachel's trick on Helen. I let her run in front and she nearly stood on a snake.
Thursday Nov 10, 2016 #
Yoga 1:00:00 [2]
Yoga binge continues. My pass expires on the weekend but now I've used up all the classes. Lots of back stretching and some odd planking combinations, and now i have carpet burn on my elbows.
Tuesday Nov 8, 2016 #
Yoga 1:00:00 [2]
Hot yoga. Another different class. Bit quicker.
Monday Nov 7, 2016 #
Cycling 2:00:00 [3]
more mtb in wellington. started raining in the last half hour, but still fun (the tracks don't go to slop the way they do here).
Yoga 1:00:00 [2]
hot yoga. quite a tough class and found it hard going... for some reason my legs are tired. lots of hip stretching which was really good.
Sunday Nov 6, 2016 #
Cycling 2:10:00 [3]
Mtb wellington. Big day with lots of climbing. Some more new trails. Very windy.
Saturday Nov 5, 2016 #
Cycling 1:20:00 [3]
Mtb in Wellington. Great day and awesome trails.
Tuesday Nov 1, 2016 #
Orienteering (park o) 40:00 [3]
Night park o at fig tree pocket. mass start, so I go passed in a big hurry very early. plodded around mostly on my own. Laurina re-passed me about half way. then I found Caroline when we were both off trying to make an easy control hard. got away from her a bit after that, but hadn't realised it was cos she didn't have a torch... felt pretty bad for leaving her to run through the underpass in the dark. maybe she'll remember a torch next time.
C • haha 1