Training Log Archive: BombIn the 30 days ending Apr 30, 2015:
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Running long 2:25:00 [3] 22.0 km (6:35 / km) +1300m 5:05 / km
ahr:144 max:165
Running intervals 20:00 [5]
Note
Orienteering race 1:23:03 [5] 8.0 km (10:23 / km) +360m 8:28 / km
Running long 1:26:00 [3] 13.4 km (6:25 / km) +760m 5:00 / km
Running intervals 20:00 [5]
Cycling 2:00:00 [3]
Note
Running 1:20:00 [3] 12.0 km (6:40 / km)
Note
Orienteering race 48:40 [5] 7.1 km (6:51 / km) +205m 5:59 / km
Orienteering race 1:22:17 [5] 10.8 km (7:37 / km) +275m 6:46 / km
Orienteering race 43:09 [5] 5.7 km (7:34 / km) +235m 6:17 / km
Orienteering race 17:27 [5] 3.6 km (4:51 / km)