Training Log Archive: BombIn the 30 days ending Nov 30, 2007:
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Friday Nov 30, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
good ride. bad coffee.
Thursday Nov 29, 2007 #
Gym 45:00 [4]
Wednesday Nov 28, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
troll ride. got caught by the park rd group and hitched a ride with them for a while. felt heaps better than yesterday. coffee was great.
Tuesday Nov 27, 2007 #
Cycling 1:20:00 [3] 35.0 km (2:17 / km)
slow river loop. felt like crap.
first training in nearly a week... how did that happen?? very big party weekends will do that I guess!! good times!
first training in nearly a week... how did that happen?? very big party weekends will do that I guess!! good times!
Thursday Nov 22, 2007 #
Gym 1:00:00 [4]
pain.
Wednesday Nov 21, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
trolls. merlos got the coffee right this morning, so we might be going there a little longer.
Tuesday Nov 20, 2007 #
Running 40:00 [3]
another cruise down to long pocket.
Monday Nov 19, 2007 #
Running 40:00 [3]
new shoes!
Sunday Nov 18, 2007 #
Cycling 1:00:00 [3]
quick sunday arvo ride at gap creek. haven't riden mtb since the mont, so back in gumby land now. whole thing was a bit of an epic really - we were late getting there cos moving furniture took so long, then I discovered my bike was only mostly put together, then we met steve who had stuff to fix my bike, but then dropped and broke his glasses and had to ride home using the force. and then we decided to cut the ride and go to the pub.
Saturday Nov 17, 2007 #
Orienteering race 26:56 [5] 4.77 km (5:39 / km)
Park O at UQ st lucia. only did it cos my house is nearly on the map. quite fun, but scored some nasty blisters - feet aren't used to running fast at the moment!
Friday Nov 16, 2007 #
Cycling 1:22:00 [4] 41.0 km (2:00 / km)
river loop with the guys. dave was on his single speed, so the pace stayed friendly.
merlos have stuffed up the coffee really badly 2 days in a row now. looks like we might be going to a different cafe.
merlos have stuffed up the coffee really badly 2 days in a row now. looks like we might be going to a different cafe.
Thursday Nov 15, 2007 #
Gym 1:00:00 [4]
race elements. training with greig this week. he talks a lot.
Wednesday Nov 14, 2007 #
Cycling 1:40:00 [3] 50.0 km (2:00 / km)
trolls river ride. kinda boring really. cafe staff weren't up to scratch this morning - all guys working and they didn't have a clue - took about 20mins to get coffees, then they were wrong, and they tried to poison wendy with soy.
Tuesday Nov 13, 2007 #
Running 1:08:00 [3]
was bored and missed the start of my yoga class, so decided to go for a run, somewhere different. ended up with a loop around uni, over the green bridge, down annerly rd past the mater, along southbank, cross the river and back along the coro bike path to st lucia. took less time than I thought it would. hurt lots more than I thought it would. more running on bitumen than I've done in a few months.
Monday Nov 12, 2007 #
Running 35:00 [4]
run with dan, which turned into a bit of a smashfest. he's only run once (last weekend), but kept up ok. not sure if I want him to keep running - its hard enough trying to keep up cycling.
Friday Nov 9, 2007 #
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
this mornings ride turned into an interval session - I think we got every possible red light on the ride!
Wednesday Nov 7, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
trolls. felt pretty shite, and it was really cold this morning! what's going on??
Tuesday Nov 6, 2007 #
Yoga 1:30:00 [1]
different instructor, boring class
Monday Nov 5, 2007 #
Cycling 1:40:00 [4] 50.0 km (2:00 / km)
fast troll. got dropped, but eventually caught up (cos they waited at the top of the hill). managed to hold on to lead out Dan for the sprint so he could beat Justin! yay!
Sunday Nov 4, 2007 #
Swim 28:00 [3] 1.5 km (18:40 / km)
Not the noosa tri swim
Cycling 1:10:00 [4] 40.0 km (1:45 / km)
ntnt bike (drafting off dan, of course!)
Running 46:00 [4] 10.0 km (4:36 / km)
ntnt run. totally crap for the first 6k - could barely manage a shuffle, but eventually ran the bike out of my legs and felt ok. Dan did the 10k with me, good effort given that he doesn't run at all, ever. nice brunch at 16th on park
Saturday Nov 3, 2007 #
Running 1:21:00 [3]
longish run (well, long for me at the moment) from wendys around mt coottha. it was hard! I really need to get fit again!
Friday Nov 2, 2007 #
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
troll smashfest... or maybe I was just tired! good to be training again.
Thursday Nov 1, 2007 #
Running 38:30 [3]
usual cruise down to the end of long pocket, but a couple of mins quicker tonight than its been in a while.