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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Jun 13:

activity # timemileskm+m
  Cycling2 59:36 13.73(4:20) 22.1(2:42) 311
  Total2 59:36 13.73(4:20) 22.1(2:42) 311

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Th

Thursday Jun 13 #

7 AM

Cycling 28:01 intensity: (15:27 @1) + (10:35 @2) + (1:59 @3) 10.89 km (2:34 / km) +140m 2:25 / km
ahr:123 max:153

6 PM

Cycling 31:35 intensity: (18:33 @1) + (12:30 @2) + (32 @3) 11.21 km (2:49 / km) +171m 2:37 / km
ahr:121 max:158

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