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Training Log Archive: Bomb

In the 1 days ending Jun 10:

activity # timemileskm+m
  Cycling2 1:00:57 13.94(4:22) 22.44(2:43) 291
  Total2 1:00:57 13.94(4:22) 22.44(2:43) 291

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Monday Jun 10 #

7 AM

Cycling 26:43 intensity: (16:45 @1) + (8:49 @2) + (1:09 @3) 10.86 km (2:28 / km) +135m 2:19 / km
ahr:119 max:154

6 PM

Cycling 34:14 intensity: (27:33 @1) + (6:00 @2) + (41 @3) 11.58 km (2:57 / km) +156m 2:46 / km
ahr:116 max:157

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